Coach Nick's Class January 18, 2013 at 9:48 am 6AM Jamie: 6:43 115#/box C/O 3:18 300su Josh C. 6:01 155#/box c/o 5:27 Brittani 8:36 85# hspu 2mat c/o 4:07
Coach Shelly's Class January 18, 2013 at 10:54 am 9NERS CASEY 8:20 (75LBS/2AB MATS) C/O 2:50 Gaby 15:52 135# 1 ab mat c/o 2:49 Autumn 12:57 145# c/o 3:17 adriane 7:46 95lb db push press 15lb chris co- 7:10 95lb box push-ups Marguerite 7:17 65#s box push-ups Tanya 7:50 Rx
Coach Shelly's Class January 18, 2013 at 11:13 am 10AM Monica 7:54 95#/GHD Peggie 6:05 65lbs dead lift 15 LB DUMb BELL
Coach Dave A. January 18, 2013 at 4:08 pm 300 class Chelsea: 5:27 95# c/o 1:38 Vince 7:17 abmat c/o 1:18 LaMarre 4:09 Rx c/o 1:05
Coach Dave A. January 18, 2013 at 5:07 pm 400 class Joyce 10:17/RX dead lift/GHD HSPU/100 DU attempts Natalie 11:12 125# 2abmat hspu Ashleigh 11:20 135# 1abmat; c/o 1:12 misty 11:24 125# box Jackie V 8:52 65#/ box/ 100 DU attempts
Coach Dave A. January 18, 2013 at 5:10 pm 400 Class Cont. Berny OK: 11:37 #185/24″ Box HSPU (Finally got my double unders!!!!!!)
Coach Erik's Class January 18, 2013 at 6:20 pm 1600 Jav 6:55 box #135. 6 h/s p.u. 1700 Mike F 11:48, 185# & 2 Ab Mats
Coach Erik's Class January 19, 2013 at 7:04 am Chris C: 7:25 #135, GHD HSPU C/O; 6:43 Jordan C: 6:46 #135, RX HSPU C/O: 1:47 RX Joe A: 7:00 #35, BB Press + 2 extra rds of 10
6AM
Jamie: 6:43 115#/box C/O 3:18 300su
Josh C. 6:01 155#/box c/o 5:27
Brittani 8:36 85# hspu 2mat c/o 4:07
9NERS
CASEY 8:20 (75LBS/2AB MATS) C/O 2:50
Gaby 15:52 135# 1 ab mat c/o 2:49
Autumn 12:57 145# c/o 3:17
adriane 7:46 95lb db push press 15lb
chris co- 7:10 95lb box push-ups
Marguerite 7:17 65#s box push-ups
Tanya 7:50 Rx
10AM
Monica 7:54 95#/GHD
Peggie 6:05 65lbs dead lift 15 LB DUMb BELL
300 class
Chelsea: 5:27 95# c/o 1:38
Vince 7:17 abmat c/o 1:18
LaMarre 4:09 Rx c/o 1:05
400 class
Joyce 10:17/RX dead lift/GHD HSPU/100 DU attempts
Natalie 11:12 125# 2abmat hspu
Ashleigh 11:20 135# 1abmat; c/o 1:12
misty 11:24 125# box
Jackie V 8:52 65#/ box/ 100 DU attempts
400 Class Cont.
Berny OK: 11:37 #185/24″ Box HSPU (Finally got my double unders!!!!!!)
1600
Jav 6:55 box #135. 6 h/s p.u.
1700
Mike F 11:48, 185# & 2 Ab Mats
1800
8:16 185# HSPU RX, DU 4:40
GOOD JOB BERNY ON GETTING YOUR DOUBLE UNDERS!!! 🙂
Thank you Casey 🙂
Chris C: 7:25 #135, GHD HSPU C/O; 6:43
Jordan C: 6:46 #135, RX HSPU C/O: 1:47 RX
Joe A: 7:00 #35, BB Press + 2 extra rds of 10