Saturday 4-8-17
Gym Closed for CrossFit Level 1 Certification Today and Tomorrow
Friday 4-7-17
Scheduling Announcements: Gym Closed, this weekend, April 8th and 9th for Level 1 Certification. WOD For Time: 1 mile Run 100/80 Cal. Row 1 mile... Read More
Thursday 4-6-17
Scheduling Announcements: Gym Closed, this weekend, April 8th and 9th for Level 1 Certification. WOD 7 Rounds of 7 Squat Cleans (185/125) 14 HSPU For... Read More
Wednesday 4-5-17
Scheduling Announcements: Gym Closed, this weekend, April 8th and 9th for Level 1 Certification. WOD A. For Time: 5-10-15-20-25 KB Swings (70/53) Box Jump Overs... Read More
Tuesday 4-4-17
Scheduling Announcements: Gym Closed, this weekend, April 8th and 9th for Level 1 Certification. WOD A. Metcon (AMRAP – Rounds and Reps) 20 min Amrap... Read More
Monday 3-3-17
Scheduling Announcements: Gym Closed, this weekend, April 8th and 9th for Level 1 Certification. WOD A. Deficit Deadlifts (7×5) Standing on a 2? riser Use... Read More
Sunday 4-2-17
Scheduling Announcements: Gym Closed, this weekend, April 8th and 9th for Level 1 Certification. Open Gym 10AM to Noon Suggested WOD 3 Rounds: 7 Close... Read More
Saturday 4-1-17
Scheduling Announcements: Gym Closed, this weekend, April 8th and 9th for Level 1 Certification. 8AM Bootcamp 830AM Cycle 9AM Team WOD TEAM WOD Teams of... Read More
Friday 3-31-17
WOD 10-9-8-7-6-5-4-3-2-1: Bench Press (135/95#) Strict Pull-ups *25 Double-unders after each round For Time Scheduling Announcements: Gym Closed, this weekend, April 8th and 9th for... Read More