Daily WOD

WOD Metcon (Weight) Every min (5 mins) 6 Snatch * Choose a weight you can Touch and Go! * Rest 1 min Metcon (Weight) Every... Read More

WOD Metcon (AMRAP – Reps) 7 min Amrap 28 Double Unders 14 Toes to Bar Rest 3 minutes Metcon (AMRAP – Reps) 7 min Amrap... Read More

WOD “Holleymam” 30 Rounds for time of: 5 Wall-Ball Shots, (20/16)@10ft 3 Handstand Push-ups 1 Power Clean, (225/155) In honor of U.S. Army Staff Sergeant... Read More

Happy Easter 9AM Cycle ONLY No Open Gym today.

8AM Bootcamp 830AM Cycle 9AM Team WOD TEAM WOD Teams of 2 400m run 100 Deadlifts (225/155) 400m run 100 Hang Power Cleans (185/125) 400m... Read More

WOD 10 Rounds of 10 Burpee to a Pullup bar 10 Chest to Bar Pullups For time

WOD 3 Rounds of: 30 Cal. Row 15 Power Cleans (185/125) For Time

WOD A. For Time: 400m Run 30 DB Snatch (75/50) 30 Box Jump Overs (30/24) 400m Run 30 Box Jump Overs (30/24) 30 DB Snatch... Read More

WOD A. Metcon (AMRAP – Rounds and Reps) 12 min Amrap 18 Cal. Row 9 Deficit HSPU (4″/2″) B. Bench Press (8×4) Use a weight... Read More

WOD A. Metcon (Time) 5 Rounds of: 15 Power Snatch (75/55) 15 Toes to Bar B. Accessory Work 5 Rounds of: 10 Glute Ham Raises... Read More