Monday 8-7-17
WOD PERFORMANCE/FITNESS 27-21-15-9 Calorie Row Kettlebell Swings (53/35) Overhead Squats (75/55)
Sunday 8-6-17
9AM – CYCLE 10AM to NOON – OPEN GYM Suggested WOD OPEN/PERFORMANCE/FITNESS 4 Rounds (building in weight): 12 DB Bench Press 12 DB Bent Over... Read More
Saturday 8-5-17
8AM Bootcamp 830AM Cycle 9AM WOD TEAM WOD OPEN – PERFORMANCE – FITNESS Teams of 2, AMRAP 20: 5 Front Squats (155/105) 10 Burpees over... Read More
Friday 8-4-17
WOD OPEN-PERFORMANCE-FITNESS 3 Rounds: 600m Run 21 Toes-to-Bar 15 Hang Power Snatches (95/65) For Time
Thursday 8-3-17
NO 430AM OPEN GYM TODAY WOD OPEN-PERFORMANCE-FITNESS 21-18-15-12: Chest-to-Bar Pull-ups DB Push Press (35’s/20’s) 50′ Weighted Stationary Lunges (35’s/20’s) For Time
Tuesday 8-1-17
NO 430AM OPEN GYM TODAY WOD OPEN-PERFORMANCE-FITNESS “GLEN” 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees For... Read More
Monday 7-31-17
Progenex will be giving out free protein shakes tonight between 4PM-8PM. WOD PERFORMANCE/FITNESS 4 RFT: 21 Wallballs (20/16) 18 Cal Row 15 Box Jumps (24/20″)... Read More
Saturday 7-29-17
Gym Closed today and tomorrow for a CrossFit Level 1 Certification. Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 1st, 2nd, 3rd,... Read More