Sunday 8-27-17
9AM – CYCLE 10AM to NOON – OPEN GYM Suggested WOD OPEN/PERFORMANCE/FITNESS 4 Rounds: 10 Close Grip Pushups 15 DB Bent Over Rows, each (50/35)... Read More
Saturday 8-26-17
8AM Bootcamp 830AM Cycle 9AM WOD TEAM WOD OPEN – PERFORMANCE – FITNESS “31 Heroes” Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 Rope... Read More
Thursday 8-24-17
WOD OPEN/PERFORMANCE/FITNESS AMRAP 15: 40/30 Calorie Row 15 Toes to Bar 12 Front Rack Reverse Lunges (115/80) 9 Ring Dips
Wednesday 8-23-17
WOD FITNESS A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM) B) EMOM 5: Heavy Power Clean then “Power Play”... Read More
Sunday 8-20-17
9AM – CYCLE 10AM to NOON – OPEN GYM Suggested WOD OPEN/PERFORMANCE/FITNESS 4 Rounds of 400m Run 25 Wall Balls (20/16) 25 Pull Ups For... Read More
Saturday 8-19-17
8AM Bootcamp 830AM Cycle 9AM WOD TEAM WOD OPEN – PERFORMANCE – FITNESS Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean (135/95) 100 Meter Run *Partner completes... Read More
Friday 8-18-17
WOD OPEN/PERFORMANCE/FITNESS “Open Test” AMRAP 20: 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar... Read More