Daily WOD

WOD

WOD

OPEN GYM 10AM to Noon Suggested WOD Crossfit Team Series EVENT 4 For time: 100-cal. row, switch as needed 100 toes-to-bars, total Time cap: None... Read More

8AM Bootcamp 830AM Cycle 9AM WOD TEAM WOD Crossfit Team Series EVENT 3 For time: 50 synchronized wall-ball shots 30 cleans, 135 / 95 lb.... Read More

Crossfit Team Series EVENT 2 For time: 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of... Read More

Crossfit Team Series EVENT 1 9-15-21 reps for time of: Synchronized thrusters Synchronized bar-facing burpees Men use 95-lb. barbell Women use 65-lb. barbell Time cap:... Read More

WOD FITNESS AMRAP 5 50/35 Calorie Row AMRAP Macho Man (95/65) rest 5:00 AMRAP 5 35/25 Calorie Row AMRAP Macho Man (115/80) rest 5:00 AMRAP... Read More

WOD OPEN/PERFORMANCE/FITNESS “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups For Time

WOD

9AM – CYCLE 10AM to NOON – OPEN GYM Suggested WOD OPEN – PERFORMANCE – FITNESS “Super Swole Sunday” 4 Rounds, building in weight: 12... Read More