Daily WOD

Scheduling Announcements: November 11th: 8AM Bootcamp and Cycle Only. December 2nd and 3rd: Gym Closed. CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS... Read More

Scheduling Announcements: November 11th: 8AM Bootcamp and Cycle Only. December 2nd and 3rd: Gym Closed. 8AM Bootcamp 830AM Cycle 9AM WOD TEAM WOD Teams of... Read More

Scheduling Announcements: December 2nd and 3rd: Gym Closed WOD OPEN – PERFORMANCE – FITNESS 80/60 Calorie Row 100 Double Unders 400 Meter Farmer Carry (50/35)... Read More

Scheduling Announcements: December 2nd and 3rd: Gym Closed WOD OPEN – PERFORMANCE – FITNESS Back Squat: 3 Sets of 5 followed by… For Time: 30... Read More

Scheduling Announcements: December 2nd and 3rd: Gym Closed WOD

HAPPY HALLOWEEN!! No 7PM or 8PM Classes tonight! Halloween WOD AMRAP31 “Walk Like the Dead”: 10 wall walks “Grave Bursters” : 31 burpees “Blood on... Read More

Scheduling Announcement: Tomorrow, No 7PM or 8PM classes WOD PERFORMANCE Hang Power Clean:  Build to Heavy Set of 3 followed by… 3 Rounds: 30 Hang... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS Buy-In: 800m... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed 8AM Bootcamp 830AM Cycle 9AM WOD HERO WOD “Hotshots 19”... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD FITNESS 3 Rounds: 500 Meter Row 12 Deadlifts (185/135)... Read More