Daily WOD

WOD OPEN – PERFORMANCE – FITNESS Front Squat Heavy Set of 2 followed by… “Eikcaj” 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter Row For Time

MERRY CHRISTMAS!! GYM CLOSED HOME WOD 10 Rounds – 10 air squats, 10 pushups, 10 situps, 10 dips

Christmas Eve GYM CLOSED Home WOD 10-9-8-7-6-5-4-3-2-1: Squat, Sit-up, Burpee

Scheduling Announcements: December 23rd to 25th Closed for Christmas December 31st, January 1st Closed WOD OPEN/PERFORMANCE/FITNESS “12 Days of Christmas” 1 – 250 Meter Row... Read More

Scheduling Announcements: December 23rd to 25th Closed for Christmas December 31st, January 1st Closed WOD FITNESS 5 Rounds: 15 Deadlifts (95/65) 25 AbMat Sit-Ups

Scheduling Announcements: December 23rd to 25th Closed for Christmas December 31st, January 1st Closed WOD OPEN-PERFORMANCE-FITNESS AMRAP 15: 100 Meter Run, 2 Kettlebell Swings (53/35)... Read More

Scheduling Announcements: December 23rd to 25th Closed for Christmas December 31st, January 1st Closed WOD OPEN-PERFORMANCE-FITNESS Power Clean and Jerk Heavy Single followed by… “Gwen”... Read More

Scheduling Announcements: December 23rd to 25th Closed for Christmas December 31st, January 1st Closed WOD

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS 4 rounds for time of: 400-m run 30 push presses, 65/45 20 jumping chest-to-bar pull-ups