Daily WOD

Upcoming event EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing.... Read More

Upcoming event EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing.... Read More

Upcoming event EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing.... Read More

WOD “Eva” 5 Rounds of: 800m Run 30 Kettlebell Swings (70/53) 30 Pull-Ups For Time

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS 18.Zero 21-15-9 reps for time of: Dumbbell snatches Burpees, jumping over the dumbbell Men: 50-lb.... Read More

8AM Bootcamp 9AM Cycle 9AM WOD Teams of 3 For Time: 100 Calorie Row 100 Dumbbell Snatches (50/35) 100 Lateral Barbell Burpees 100 Thrusters (115/80)... Read More

WOD

WOD 20 Pullups 20 Ring Dips 20 Thrusters (75/55) 1 Mile Run 20 Thrusters (75/55) 20 Ring Dips 20 Pullups For Time

WOD

WOD