Friday 4-6-18
Scheduling Announcement Gym Closed: April 28th and 29th WOD 1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Thursday 4-5-18
Scheduling Announcement Gym Closed: April 28th and 29th WOD OPEN – PERFORMANCE – FITNESS Athletes Choose 1 From Each Section: Weightlifting 1RM Deadlift 1RM Bench... Read More
Wednesday 4-4-18
Scheduling Announcement Gym Closed: April 28th and 29th WOD
Monday 4-2-18
Scheduling Announcement Gym Closed: April 28th and 29th WOD FITNESS Overhead Squat Heavy Single 9-15-21: Pull-ups Burpees Overhead Squats (75/55)
Friday 3-30-18
Gym Closed: THIS WEEKEND! March 31st, April 1st Gym Closed: April 28th and 29th WOD FITNESS “Open Test” AMRAP 20: 50 Wallballs (14/10) 100 Single... Read More
Thursday 3-29-18
Gym Closed: THIS WEEKEND! March 31st, April 1st Gym Closed: April 28th and 29th WOD
Wednesday 3-28-18
Gym Closed: THIS WEEKEND! March 31st, April 1st Gym Closed: April 28th and 29th WOD
Tuesday 3-27-18
Gym Closed: THIS WEEKEND! March 31st, April 1st Gym Closed: April 28th and 29th WOD