Sunday 4-15-18
Scheduling Announcement Gym Closed: April 28th and 29th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS AMRAP 18: 21/15... Read More
Saturday 4-14-18
Scheduling Announcement Gym Closed: April 28th and 29th 8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “Jim” 9 Rounds: 24 Pushups 8... Read More
Thursday 4-12-18
Scheduling Announcement Gym Closed: April 28th and 29th WOD
Wednesday 4-11-18
Scheduling Announcement Gym Closed: April 28th and 29th WOD
Monday 4-9-18
Scheduling Announcement Gym Closed: April 28th and 29th WOD FITNESS “Elizabeth” 21-15-9: Squat Cleans (95/65) Burpees
Sunday 4-8-18
Scheduling Announcement Gym Closed: April 28th and 29th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS On the Minute... Read More
Saturday 4-7-18
Scheduling Announcement Gym Closed: April 28th and 29th 8AM Bootcamp 9AM Cycle 9AM WOD “Tama” For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31... Read More