Daily WOD

scheduling announcements: Gym Closed, October 13th and 14th WOD OPEN – PERFORMANCE – FITNESS “Big Clean Complex” 6 Sets of the Following Complex: High Hang... Read More

scheduling announcements: Gym Closed, October 13th and 14th WOD

scheduling announcements: Gym Closed, October 13th and 14th WOD “Hotshots 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict... Read More

scheduling announcements: Gym Closed, October 13th and 14th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS AMRAP 12: 250... Read More

scheduling announcements: Gym Closed, October 13th and 14th 8AM Bootcamp 9AM Cycle 9AM WOD OPEN “FATAL 40” For Time 40 Wall Balls (20/14 lb) 40... Read More

scheduling announcements: Gym Closed, October 13th and 14th WOD

scheduling announcements: Gym Closed, October 13th and 14th WOD OPEN – PERFORMANCE – FITNESS “Strict Nicole” AMRAP 20: 400 Meter Run Max Strict Pull-ups Score... Read More

scheduling announcements: Gym Closed, October 13th and 14th WOD

scheduling announcements: Gym Closed, October 13th and 14th WOD

scheduling announcements: Gym Closed, October 13th and 14th WOD OPEN/PERFORMANCE/FITNESS Power Snatch Heavy Single “Randy” For Time: 75 Power Snatches (75/55)