Daily WOD

scheduling announcements: November 17th and 18th, Gym Closed CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD AMRAP X 20 MINUTES 500m Row 20 DB... Read More

scheduling announcements: November 17th and 18th, Gym Closed 8AM Bootcamp 9AM Cycle 9AM WOD 3 SETS FOR TIME 12-9-6 C2B Pull-ups 7-5-3 Front Squat (205/135)... Read More

scheduling announcements: November 17th and 18th, Gym Closed WOD Strength/Skill POWER CLEAN AGAINST A 12:00 CLOCK  Build to a Heavy High Hang Power Clean Workout... Read More

WOD Strength/ Skill SKILL SESSION  ON A 12:00 RUNNING CLOCK  T2B and Pistol Skill Drills & Scaling Review *Toes to Rings  *High Box Step-ups Workout... Read More

HAPPY HALLOWEEN!! 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only Wear your costume!!! WOD Strength/ Skill PRESS SERIES 3 x 3 Strict Press  3 x 2... Read More

scheduling announcements: Tomorrow! Halloween! October 31st 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only WOD Strength/ Skill EXTENDED WARM-UP  10 Minutes of Squat Therapy Workout AMRAP X... Read More

scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Strength/ Skill STEP-UP X WALL SIT  EMOM... Read More

scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested... Read More

scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed 8AM Bootcamp 9AM Cycle 9AM WOD PARTNER WORKOUT... Read More

scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Strength/ Skill EXTENDED WARM-UP 3 SETS  5... Read More