Daily WOD

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY November 17th and 18th, Gym Closed WOD DOUBLE EMOM EMOM x 12 MINUTES Odd – 8 Power Cleans... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY November 17th and 18th, Gym Closed WOD Strength/ Skill BACK SQUAT 5-5-5-5  Build to a Heavy 5 Rep... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY November 17th and 18th, Gym Closed WOD FOR TIME 21-15-9 Deadlift (135/95) Shoulder to OH (95/65) -Rest 3:00- 15-12-9... Read More

Happy Veterans Day!!! scheduling announcements: December 15th: CFRC CHRISTMAS PARTY November 17th and 18th, Gym Closed CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD... Read More

Attention!!! The streets surrounding the gym will be closed at 9AM for the Founders Day Parade. If you don’t show up on time you might... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY November 17th and 18th, Gym Closed WOD Strength/ Skill CLEAN &JERK Power Clean and Push Jerk  2-2-2-2-2 Workout... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY November 17th and 18th, Gym Closed WOD Strength/ Skill SKILL/EXTENDED WARM-UP  3 SETS :20 Ring Support 10 DB... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY November 17th and 18th, Gym Closed WOD Strength/ Skill E2MOM X 20 MINUTES  3 Back Squat *Building during... Read More

scheduling announcements: November 17th and 18th, Gym Closed WOD Strength/ Skill SNATCH COMPLEX 5 SETS 1 Snatch Deadlift 1 Below the Knee Power Snatch  1... Read More

scheduling announcements: November 17th and 18th, Gym Closed WOD WORKOUT DOUBLE 5 ROUNDER! 5 ROUNDS FOR TIME 15 Russian Swings (70/53) | (53/35)  15 T2B... Read More