Daily WOD

Open Gym 10AM to Noon Workout 3 ROUNDS FOR TIME 400m Run 50 Sit-ups 25 Power Snatch (75/55)|(65/45) SUNDAY SWOLE SESH FINISHER 3-4 SETS FOR... Read More

8AM Bootcamp 9AM CrossFit WOD Strength/Skill EXTENDED WARM-UP 3 x 10 Overhead Squat (31X1)* *PVC or Empty Barbell Only Workout “CINDY” AMRAP x 20 MINUTES... Read More

WOD Strength/Skill ON A 15:00 RUNNING CLOCK… Establish 3RM Deadlift Workout FOR TIME 21-15-9 Cal Bike 15-12-9 Deadlift (275/185)|(225/155) 12-9-6 Strict HSPU *Workout is performed... Read More

WOD Workout AMRAP x 13 MINUTES 100 Double Unders 50 Toes to Bar 100 Double Unders 50 DB Box Step-Overs (50/35)|(35/25)/(24/20) Suns out Guns out... Read More

WOD FOR TIME 100 Push Press (135/95)|(95/65)* *Everytime you break 10 Up-Downs

WOD Strength/Skill 5 x 3 Weighted Strict Pull-up Workout EMOM x 21 MINUTES MIN 1 – 200m Run MIN 2 – 15 Box Jumps (24/20)... Read More

WOD Workout 5 ROUNDS FOR TIME 500m Row 12 Hang Squat Cleans (135/95)|(95/65) Finisher 3 SETS 15 Rower Pike-Ups 30 Russian Twists -Rest as Needed... Read More

Happy Mother’s Day Open Gym 10AM to Noon Suggested WOD “GI JANE” FOR TIME 100 Burpee Pull-ups

8AM Bootcamp 9AM CrossFit WOD Workout PARTNER WORKOUT TEAMS OF 2… AMRAP x 18 MINUTES P1 — COMPLETE 1 ROUND 30 Double Unders 10 Deadlifts... Read More

WOD Strength/Skill FRONT SQUAT & PUSH PRESS ON A 15:00 RUNNING CLOCK… Build to 3RM Front Squat -Rest as Needed- ON A 10:00 RUNNING CLOCK…... Read More