Daily WOD

WOD Strength/Skill ON a 10:00 RUNNING CLOCK… Muscle-Up Skill Development Beginner – Transition Drills Intermediate – High Ring Drills Advanced – Mult. Reps or Strict... Read More

WOD Strength/Skill 1-1-1-1-1 STRENGTH Back Squat -Rest at Least 2:00 b/t Sets- *Week 7 of Squat Cycle. Start heavy and build toward new 1RM. Workout... Read More

8AM Bootcamp 9AM Crossfit WOD Workout 2 ROUNDS FOR TIME 800m Med Ball Run (20/14)|(14/10)* 50/40 Cal Row 25 Box Jumps (30/24) -30:00 Time Cap-... Read More

WOD Strength/Skill EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build to “Heavier” Single Squat Clean and Jerk* *Immediately before workout, build up quickly to 15-25%... Read More

WOD Workout 4 SETS AMRAP x 4 MINUTES 10 Cal Bike 10 Plate G2OH (45/25)|(25/15) -Rest 3:00 b/t Sets- OPTIONAL COOL DOWN FOR RECOVERY 400m... Read More

WOD Strength/Skill EXTENDED WARM-UP & SKILL EMOM x 6 MINUTES MIN 1 – 5-7 Seated DB Strict Press (Moderate-Light) MIN 2 – 100m Jog Then…... Read More

WOD Strength/Skill 5×1 (20X1) Back Squat @80-90% of 1RM* -Rest at Least 2:00 b/t Sets- *Week 6 of Squat Cycle. Very heavy but doable for... Read More

WOD Workout PARTNER WORKOUT* IN TEAMS OF 2… FOR TIME 2000m Row 120 Burpees 1000m Row 100 Toes to Bar 500m Row 80 DBL DB... Read More

Scheduling update: Starting in August, the gym will no longer be open on Sundays. 8AM Bootcamp 9AM CrossFit WOD Workout RECOVERY WORKOUT 3 SETS FOR... Read More

Scheduling update: Starting in August, the gym will no longer be open on Sundays. WOD Strength/Skill EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build to... Read More