Daily WOD

8AM Bootcamp 9AM CrossFit Workout “STRAIGHT 100.” FOR TIME 25 Cal Row 20 Wall Balls (20/14)|(14/10) 20 Box Jumps (24/20) 25 Cal Row 30 Wall... Read More

WOD Strength/Skill ON A 10:00 RUNNING CLOCK… Skill Prep for Workout Workout AMRAP x 16 MINUTES 40 Alt. DB Snatch (50/35)|(35/20) 40 Pull-ups 30 DB... Read More

WOD Workout RECOVERY WORKOUT* EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Alt. Lunges + 4 Perfect Push-ups MIN 2 — Row or... Read More

WOD Strength/Skill 5-5-3-3-1-1 Back Squat -Rest at Least 2:00 b/t Sets- *Week 8 and final of Squat Cycle. Deload week and back-off week. Backing off... Read More

WOD Workout FOR TIME 1000m Row Immediately into… 3 ROUNDS 10 Single DB Burpees (50/35)|(35/25)* 20 SA OH DB Lunge** 40 Double Unders *For the... Read More

WOD Strength/Skill 3-3-3-3-3 Push Jerk* *Start moderate and build to heavy, but doable, set of 3. Workout FOR TIME 15-12-9 Push Jerk (135/95)|(95/65) 12-12-12 Cal... Read More

8AM Bootcamp 9AM CrossFit Workout FOR TIME 800m Run 40 Pull-ups 40 Walking Lunges 800m Run 40 Toe 2 Bar 40 Walking Lunges 400m Run... Read More

WOD Strength/Skill E2MOM x 10 MINUTES 1 Hang Squat Snatch + 2 Overhead Squats *Start E2MOM at moderate load and build toward heavy, but doable,... Read More

WOD Workout EMOM x 24 MINUTES* MIN 1 – Row for Cals MIN 2 – Up-Down Box Jump (24/20) MIN 3 – KB Farmer Carry... Read More

WOD Strength/Skill EXTENDED WARM-UP EMOM x 6 MINUTES MIN 1 – Run 200m MIN 2 – Max Slam Balls Workout 7 SETS FOR LOAD* 1... Read More