team ron daily ricardo jennifer jaime 29:00
team xplosion Brittani Big Lou Amber (Brittani’s sis) 31:00
Joyce
From Crossfit Red Wolff
Edge:
A) OH squat 130lbs/snatch balance115/high hang squat snatch 105lbs
B) back squat 6×4 (165,175,180)
C) 50 L-pull ups RX!!!
D) high hang squat clean n jerk 7×1 (125,130,135,140,145,150,150)
Then did this gyms WOD:
5rds of:
10 push jerks (95lbs)
10 box jumps (24″)
7:26
team ron daily ricardo jennifer jaime 29:00
team xplosion Brittani Big Lou Amber (Brittani’s sis) 31:00
From Crossfit Red Wolff
Edge:
A) OH squat 130lbs/snatch balance115/high hang squat snatch 105lbs
B) back squat 6×4 (165,175,180)
C) 50 L-pull ups RX!!!
D) high hang squat clean n jerk 7×1 (125,130,135,140,145,150,150)
Then did this gyms WOD:
5rds of:
10 push jerks (95lbs)
10 box jumps (24″)
7:26
1A.155-165(F)
B.160# stopped
C.120# stopped
2.135-165#
3.127 reps rx+ (85#)
4.25 L-Pull ups
This cold kicked my ass today.
Team “Chipper”
Nichole
Steve
Frank
29:40
A..
1.185
2.135
3.135
B..skip
C.. metcon 121
D..done
A) 155
B) 115 shoulder isn’t o old
C) 135 for hang snatch
D) 195 back squat 6×4
Wod 4 front squats out 21 rep round
A.
1. 190# (30# pr!)
2. 135#
3. 145#
B. skipped
C. 106 reps rx
D. Skipped
1.
A. 205# stayed real strict on not jerking it up
B. 245# (10# pr)
C. 175# not enough time to try more
2. Skipped
3. Did team chipper with Mike L. Subbed pull-ups for hr push-ups and db snatches for db push press
31:12 or 32:12 can’t remember
Edge
Only had 1 hour
A. 145# stopped
B. 130# stopped
C. 115# stopped
Skipped back squat and pullups
Wod 139 rx + 85#
Edge.
A.
1. 295# 20# pr on ohs
2 &3 skipped.
B.
315# across
C.
126 reps.
D.
Skipped
Peyton
1.
a. 135#
b. 105#
c. 105#
2. 165#
3. 104reps
Meagann
Edge:
1A. 145# stopped 20# PR!
1B. 115#
1C. 105# 110# (f)
2. B.S. 6×4 185#
3. 133 reps RX+ 85#
Edge
1a. 100#
1b. 75#
1c. 70#
2. Skipped (ran out of time)
3. 15 +16 Front Squats @65#
Edge
1a. 120#
1b. 95#
1c. 80#
2. Skipped (ran out of time)
3. 15rnds +8 Front Squats @80#
EDGE:
1A. 205#
1B. 195#
1C. 155#
2. 205# (could have gone way heavier)
3. 15rds + 11 front squats RX
4. 10 reps (ran out of time) will do at home
Wod 133 step ups
L-pull-ups done didn’t time it
Mike C.
185#
135#
115#
Need 2 work on my overhead stuff!!!
2.skipped
3. Completed all 18’s
4. Skipped
300# OHS PR
185# HHS
WOD 137 Reps