Got to 5 cleans @100, purple band CTB, finished workout purple band ring dips, 7X5 BS @ 95lbs! I’m tired!!!
Coach Dave A.
3 PM
Lamarre 1snatch rx
Joe 7 jerks rx
Schwaby 11 cleans rx
Josh 20 jerks rx
Anna 7 cleans 85#
Meaghann 2 snatch rx
Mike V. 3 muscle ups rx
Emmanuel 6 jerks rx
marcos 20 cleans mod
Nicole 20 jerks mod
Meagann
Meagann* 2snatches RX
Bobby R
Edge
A. 7×5 Squats @ 225
B. Metcon 12 jerks RX then finished the workout
Coach Dave A.
4 pm
Brian 2 burp mod
Brett 8 jerks rx
Brad G. 7 jerks rx
Tom 5 cleans mod
Christina 12 jerks mod
Mark 10 jerks mod
Cameron 15 burp rx
Henry 23 burpees mod
Mike C. 6 snatch rx
Andrea 15 jerks mod
Emmanuel
Edge
A. 7×5
215,215,205 for the rest
Coach Dave A.
5 pm
Jenn G. 2 snatch rx
Craig N. 3 muscle ups rx
Craig G. 5 cleans rx
Erin 3 snatch rx
Amanda 12 cln mod
Blake 3 cleans mod
Milk
edge
(At work)
A. 285x5x7sets
B. 7MU (got a call at 55 sec left…pretty bummed not being able to finish it). I really think I would of got back to the wall balls if my equipment wasn’t all over the place and I didn’t get a call at the end.
Jenn G.
7 x 5 back squat @ 180
Rachel
A. 7×5 @ 125
b. (shoulder injury) 1 mile run
JD
A. 3 sets of 5 at 315# then ran out of time.
B. 5 snatches rx
Dave A
Dave A
1 round +16 wall balls rx
Jess Fuller
a) First set @ 125#, then next 6 sets @ 135#
b) 29 Burpees, red band C2B.
i)Finished the WOD for punishment: 95# Cleans, 75# Jerk, 75# snatches, sub MU for purple banded ring dips and blue banded MU progressions
Aubrey Garay
First Edge Workout! Woo!
a) 1st set 75#, 2nd/3rd 95#, 4th/5th/6th 105#, 7th 110#
b) 18 cleans 65# (then finished the rest for the heck of it. 65# Jerks, 45# Snatch, sub red banded ring dips for MU)
Edwin Sanchez
Edge
1. 7 sets @205
2. Finished the C2B but continued until I finished the push jerk. Have not felt good all day. Going to rest up.
6am
brittani got to 5 jerks 55# bluband
Jamie: 16Jerk-#65/blu
ricardo 6 snatch 95#
Aiesha: Birthday WOD 23:09
9AM
Monica- 10 jerks 45#/mod
CASEY: 1JERK (10LBS@9FT/65LBS)
CECY 12 BURPEES (STEP-UPS)
Got to 9 jerks/RX
7×5 back squats 165lbs across/ one set at 175lbs but dropped back down, working on form.
5 snatch rx
Got to 5 cleans @100, purple band CTB, finished workout purple band ring dips, 7X5 BS @ 95lbs! I’m tired!!!
3 PM
Lamarre 1snatch rx
Joe 7 jerks rx
Schwaby 11 cleans rx
Josh 20 jerks rx
Anna 7 cleans 85#
Meaghann 2 snatch rx
Mike V. 3 muscle ups rx
Emmanuel 6 jerks rx
marcos 20 cleans mod
Nicole 20 jerks mod
Meagann* 2snatches RX
Edge
A. 7×5 Squats @ 225
B. Metcon 12 jerks RX then finished the workout
4 pm
Brian 2 burp mod
Brett 8 jerks rx
Brad G. 7 jerks rx
Tom 5 cleans mod
Christina 12 jerks mod
Mark 10 jerks mod
Cameron 15 burp rx
Henry 23 burpees mod
Mike C. 6 snatch rx
Andrea 15 jerks mod
Edge
A. 7×5
215,215,205 for the rest
5 pm
Jenn G. 2 snatch rx
Craig N. 3 muscle ups rx
Craig G. 5 cleans rx
Erin 3 snatch rx
Amanda 12 cln mod
Blake 3 cleans mod
edge
(At work)
A. 285x5x7sets
B. 7MU (got a call at 55 sec left…pretty bummed not being able to finish it). I really think I would of got back to the wall balls if my equipment wasn’t all over the place and I didn’t get a call at the end.
7 x 5 back squat @ 180
A. 7×5 @ 125
b. (shoulder injury) 1 mile run
A. 3 sets of 5 at 315# then ran out of time.
B. 5 snatches rx
Dave A
1 round +16 wall balls rx
a) First set @ 125#, then next 6 sets @ 135#
b) 29 Burpees, red band C2B.
i)Finished the WOD for punishment: 95# Cleans, 75# Jerk, 75# snatches, sub MU for purple banded ring dips and blue banded MU progressions
First Edge Workout! Woo!
a) 1st set 75#, 2nd/3rd 95#, 4th/5th/6th 105#, 7th 110#
b) 18 cleans 65# (then finished the rest for the heck of it. 65# Jerks, 45# Snatch, sub red banded ring dips for MU)
Edge
1. 7 sets @205
2. Finished the C2B but continued until I finished the push jerk. Have not felt good all day. Going to rest up.
edge
205# 7*5 across
9 jerks in the first round RX
195# back squat
Get to 7 jerks rx for wod
Edge from work:
A. 215#
B. 16 jerks (might have been able to get to snatches but the pull up bar at work is brutal on the hands)