Edge from yesterday:
A. Broad jump 8’5″
B. 20M yoke carry 405#
C. 2RM DL- 315# (should have gone heavier)
7×3 speed deads- 225# (should have gone heavier)
Straight leg deadlift 185#
Bent over row 135#
Weighted Chins 25#
Good Mornings 95#
D. Class WOD 15:00rx (note to self… do not try and do unbroken air squats… legs were smoked)
Coach Cliff and Sean's Class
7:00 p.m.
Luis 95, 105, 115, 125, 125
Ryan 205, 135, 165, 185, 225 F
Chris 65, 75, 85, 95, 125
Todd 155, 175, 195, 205, 225 F
Kristen 35, 45, 50, 50, 50
Kevin 95, 115, 135, 155, 155
Luis 185, 205, 215, 225, 245 F
JD
Max broad jump 8’1″.
Then goat work.
3rds.
15 t2b
15 hspu kipping
15 kb swings 2 pood
Rest 2 minutes after each round.
6am
Jesse: 115, 135, 140, 145, 150F
steve b: 135; 145; 155; 155; 165 F!
Jamie: #55/65/75/85/95F/95
Proline: 45#/55#/65#/85#F:(/75#
anna s. 95/115/125/125/125/ 130(failed jerk)
10am
cecy 75/85/95/105/115 (120f)
95/135/155/165/175/185
195 5DL/3HC/Failed Split Jerk
Edge from yesterday:
A. Broad jump 8’5″
B. 20M yoke carry 405#
C. 2RM DL- 315# (should have gone heavier)
7×3 speed deads- 225# (should have gone heavier)
Straight leg deadlift 185#
Bent over row 135#
Weighted Chins 25#
Good Mornings 95#
D. Class WOD 15:00rx (note to self… do not try and do unbroken air squats… legs were smoked)
7:00 p.m.
Luis 95, 105, 115, 125, 125
Ryan 205, 135, 165, 185, 225 F
Chris 65, 75, 85, 95, 125
Todd 155, 175, 195, 205, 225 F
Kristen 35, 45, 50, 50, 50
Kevin 95, 115, 135, 155, 155
Luis 185, 205, 215, 225, 245 F
Max broad jump 8’1″.
Then goat work.
3rds.
15 t2b
15 hspu kipping
15 kb swings 2 pood
Rest 2 minutes after each round.
All unbroken.
8:00 p.m.
Sarab 65, 85, 95, 95, 95
Josh 95, 115, 125, 135, 145, 155 F
Margarita 75, 85, 95, 100, 105 F