Coach Nick's Class January 9, 2014 at 7:06 am 6am Cheryl – 125#, 55# 2:06, 2:10 DNF (had to go) Jamie: a-155 b-70 c-202/210/207/214 steve b: 215# 135# 1:46, 1:59, 2:05, 2:10 Brittani 135# 55# 2:23 2:24 2:20 2:19 Louie:a.165 b. 95 c 2:00 2:02 2:00 1:56 Steven S. 365D.L./ 155P.P./ 1:37, 1:43, 1:45, 1:42 Gerry: 215#DL 115#PP 1:59/1:56/1:59/1:56 donovan a.315 b.175 2.03 2.03, 2.07, 2.03
Coach Mike L's Class January 9, 2014 at 4:14 pm 9AM Joe H. 365/155 154,155,151,148 Paul 280/115 153,154,153,146 Susan 125/45 227,225,221,229 Peggie 80/45 227,222,221,222 Hilda 90/50 229,220,226,227
Coach Mike L's Class January 9, 2014 at 4:16 pm 10AM Paul S. 255/120 145,146,149,144 David J. 305/155 144,139,142,139 Chad 265/95 152,155,154,151 Brandon 305/125 138,144,148,146
Coach Mike L's Class January 9, 2014 at 4:17 pm 3PM Brian 245/135 148,148,200,149 Nichole 120/50 220,220,220,212
Milk January 9, 2014 at 5:08 pm Treadmill work at work with BA and turnout jacket on (breathing air)… 15 incline 3.5mph 18:00 flat until I ran out of air. Then did: 6×6 strict behind the neck snatch grip press
Coach Mike L's Class January 9, 2014 at 5:20 pm 5:00 Care 105# 45# 2:04 2:03 2:04 2:01 Jav 205#, no rep, 7:52 total Brad G: A. 325, 365, 405. C. 1:40, 1:42, 1:53, 1:44
Coach Mike L's Class January 9, 2014 at 6:37 pm Edwin A.225/295/305 B.95/105/115 C.1:59/2:01/1:56/1:56
Craig N. January 9, 2014 at 7:29 pm Did yesterday’s back squats today: 1@245 10@205 1@245 20@185 1@245 30@165 All with no belt! Yesterday: Filthy 50 – 18:20
Coach Mike L's Class January 9, 2014 at 7:30 pm 6pm Dan 295/105 2:00 avg Al 315/140 1:48, 1:50,1:52 Tara 215/75 2:00.2:07,2:06,2:05 Bailey 175/65 2:18,2:18,2:16,2:17 Rachel 175/75 2:13,2:14,2:15,2:16 Guzman 255/125 1:50 avg Iliana 145/50 2:25,2:25,2:30,2:29
Coach Mike L's Class January 9, 2014 at 7:31 pm Craig, there was no need to repost your filthy 50 from yesterday………..really
Coach Cliff and Sean's Class January 9, 2014 at 8:06 pm 7:00 p.m. Todd 315/ 135 (1:46, 1:50, 1:52, 1:45) Luis 315/ 135 (1:45, 1:44, 1:51, 1:44) Frank 185/ 115 (1:55, 2:05, 2:03, 1:56) Luis 185/ 115 (1:54, 1:53, 1:54, 1:53) Kristen 75/ 45 (2:24, 2:17, 2:10, 2:10)
Coach Cliff and Sean's Class January 9, 2014 at 9:08 pm 8:00 p.m. Sarab 185/ 105 2:02, 1:59, 2:02, 2:02 Alex C. 255/ 115 1:54, 1:51, 1:54, 1:55 Margarita 165 PR :)/ 65 2:01, 2:11, 2:11, 2:09 Cecy 195/ 65 2:15, 2:13, 2:16, 2:14
Joe Stegner January 10, 2014 at 5:47 pm Edge 175 (1/0/1) 175 is 5 pound pr 175 (0/1/1) 175 (1/1/1) 155 (3/3/2) 135 (5/5/5) Muscle ups 1-1-1-1-1-1-1 155 front squat Wod 13:10 rx
6am
Cheryl – 125#, 55#
2:06, 2:10 DNF (had to go)
Jamie: a-155 b-70 c-202/210/207/214
steve b: 215# 135# 1:46, 1:59, 2:05, 2:10
Brittani 135# 55# 2:23 2:24 2:20 2:19
Louie:a.165 b. 95 c 2:00 2:02 2:00 1:56
Steven S. 365D.L./ 155P.P./ 1:37, 1:43, 1:45, 1:42
Gerry: 215#DL 115#PP 1:59/1:56/1:59/1:56
donovan a.315 b.175 2.03 2.03, 2.07, 2.03
Brandon
Bergeron Beep Test
4 rounds + 7 thrusters
FUN
9AM
Joe H. 365/155 154,155,151,148
Paul 280/115 153,154,153,146
Susan 125/45 227,225,221,229
Peggie 80/45 227,222,221,222
Hilda 90/50 229,220,226,227
10AM
Paul S. 255/120 145,146,149,144
David J. 305/155 144,139,142,139
Chad 265/95 152,155,154,151
Brandon 305/125 138,144,148,146
3PM
Brian 245/135 148,148,200,149
Nichole 120/50 220,220,220,212
Treadmill work at work with BA and turnout jacket on (breathing air)…
15 incline
3.5mph
18:00 flat until I ran out of air.
Then did:
6×6 strict behind the neck snatch grip press
5:00
Care 105# 45# 2:04 2:03 2:04 2:01
Jav 205#, no rep, 7:52 total
Brad G: A. 325, 365, 405. C. 1:40, 1:42, 1:53, 1:44
A: 3×5 @ #325
B: #95/#105/#115
C: 1:41
1:46
1:49
1:39
Edwin
A.225/295/305
B.95/105/115
C.1:59/2:01/1:56/1:56
Did yesterday’s back squats today:
1@245
10@205
1@245
20@185
1@245
30@165
All with no belt!
Yesterday: Filthy 50 – 18:20
6pm
Dan 295/105 2:00 avg
Al 315/140 1:48, 1:50,1:52
Tara 215/75 2:00.2:07,2:06,2:05
Bailey 175/65 2:18,2:18,2:16,2:17
Rachel 175/75 2:13,2:14,2:15,2:16
Guzman 255/125 1:50 avg
Iliana 145/50 2:25,2:25,2:30,2:29
Craig, there was no need to repost your filthy 50 from yesterday………..really
7:00 p.m.
Todd 315/ 135 (1:46, 1:50, 1:52, 1:45)
Luis 315/ 135 (1:45, 1:44, 1:51, 1:44)
Frank 185/ 115 (1:55, 2:05, 2:03, 1:56)
Luis 185/ 115 (1:54, 1:53, 1:54, 1:53)
Kristen 75/ 45 (2:24, 2:17, 2:10, 2:10)
6:00 p.m.
Emmitt
Amanda
Patti
Tricia
Ryan
8:00 p.m.
Sarab 185/ 105 2:02, 1:59, 2:02, 2:02
Alex C. 255/ 115 1:54, 1:51, 1:54, 1:55
Margarita 165 PR :)/ 65 2:01, 2:11, 2:11, 2:09
Cecy 195/ 65 2:15, 2:13, 2:16, 2:14
Edge
175 (1/0/1) 175 is 5 pound pr
175 (0/1/1)
175 (1/1/1)
155 (3/3/2)
135 (5/5/5)
Muscle ups
1-1-1-1-1-1-1
155 front squat
Wod 13:10 rx