Come on out and do “Lumber Jack 20” w/Schwaby
1 round
20 dead lifts (275/185)
400m run
20 KB (2/1.5 pood)
400m run
20 OH squats (115/75)
400m run
20 Burpees
400m run
20 Chest to bar pullups
400m run
20 Box jumps (24/20)
400m run
20 DB squat cleans (45/30)
400m run
On ramp
Michael 3 rounds 4 pu
Jodie
Cindy
Mike C.
19:06
Matt F.
Austin
Edward
21:30
Jenn G.
Peyton
Lexi
Joyce
22:32
Paul
Jason
Dave
23:24
Randi
Bailey
Julie
27:41
Jenn
Tara
Tricia
Robert
23:10
Air Dyne
Perea 48 cal
Jenn G. 35 cal
Peyton 36 cal
Dave J. 50 cal
Sunday fun daY
Come on out and do “Lumber Jack 20” w/Schwaby
1 round
20 dead lifts (275/185)
400m run
20 KB (2/1.5 pood)
400m run
20 OH squats (115/75)
400m run
20 Burpees
400m run
20 Chest to bar pullups
400m run
20 Box jumps (24/20)
400m run
20 DB squat cleans (45/30)
400m run
Good times! Don’t be skerd 🙂