Coach Nick's Class November 7, 2013 at 6:54 am 6am Louie: 15:11 20# db 45# plate Janmie: 16:13 #25/#25 HK Linnie 17:24 25# rx Proline: 17:20 15# db donovan sur, 16;00 20″ 45″plate Brittani: 16:53 15#db
Paul Saavedra November 7, 2013 at 9:06 am Paul S @ Work Sub row for mile run Sub T2b for sit ups (50) 21:10
Coach Nancy's Class November 7, 2013 at 7:43 pm 5pm Shayne 16:57 rx Berny 23:38 35# Rose 20:33 mod Limor 19:07
Coach Nancy's Class November 7, 2013 at 7:44 pm 4pm Breezy 14:32 (20# squat/ghd) Javier 19:33 25# squat
Coach Nancy's Class November 7, 2013 at 7:47 pm 6pm Joe A. 15:30 mod Bailey 19:46 mod Iliana 19:20 mod Mark M 19:08 mod
Coach Nancy's Class November 7, 2013 at 7:50 pm 7pm Ricardo 16:45 35# Luis 16:33 35# Tara 20:47 mod Dugas 14:48 35#
Coach Cliff and Sean's Class November 7, 2013 at 9:04 pm 8:00 Todd 17:07 rx Margarita 18:06 mod Paul 18:54 mod Cecy 19:03 mod Tricia 18:40 mod
6am
Louie: 15:11 20# db 45# plate
Janmie: 16:13 #25/#25 HK
Linnie 17:24 25# rx
Proline: 17:20 15# db
donovan sur, 16;00 20″ 45″plate
Brittani: 16:53 15#db
Paul S @ Work
Sub row for mile run
Sub T2b for sit ups (50)
21:10
9AM
Monica 17:44 10#db/hk/15#plate
what a stud …Scott.
tom:17:51 25# 25#
jen:17:40 10# 15#
man crush
5pm
Shayne 16:57 rx
Berny 23:38 35#
Rose 20:33 mod
Limor 19:07
4pm
Breezy 14:32 (20# squat/ghd)
Javier 19:33 25# squat
6pm
Joe A. 15:30 mod
Bailey 19:46 mod
Iliana 19:20 mod
Mark M 19:08 mod
7pm
Ricardo 16:45 35#
Luis 16:33 35#
Tara 20:47 mod
Dugas 14:48 35#
8:00
Todd 17:07 rx
Margarita 18:06 mod
Paul 18:54 mod
Cecy 19:03 mod
Tricia 18:40 mod