6AM
Jamie: 23:01 SU (yesterday) + 1 mile
Steven S. 47:09rx
Mike C. 41:45rx
Bresee 48:48 RX
Sergio 53:20
Linnie 57:19 95# + 45#
Shayne 54:52 rx
Phil 57:09
Coach Nick's Class
1500
manuel 53:36rx
Leroy 57:50 95
16:00
Chris O. 49:40 (95#)
binley 64:48 (75#)
Corey 51:02 rx
Bryant 62:00 24 sc rx/ 16 @ 95#
6AM
Jamie: 23:01 SU (yesterday) + 1 mile
Steven S. 47:09rx
Mike C. 41:45rx
Bresee 48:48 RX
Sergio 53:20
Linnie 57:19 95# + 45#
Shayne 54:52 rx
Phil 57:09
1500
manuel 53:36rx
Leroy 57:50 95
16:00
Chris O. 49:40 (95#)
binley 64:48 (75#)
Corey 51:02 rx
Bryant 62:00 24 sc rx/ 16 @ 95#
1700
Mike F 55:45 115#
1800
Jackie H: 51:26 #65
Iliana 53:09 #55
Leslie 58:31 45#
Rachel 63:50 RX (Thanks Erik!)
1900
Aubrey 56:58 45#
Jordan C: 66:21 MOD.
Cecy: 67:47rx (9 min PR)
Todd 58:30RX
Liz C: 65:20 mod 45#
1900
#75 52:22
Coach Mike and coach Erik’s class
completed following WOD from home:
10 rounds of: 10 situps and 10 burpees FOR TIME
Rosie= 24:30
Craig G 53:35 rx
Kelsy 78:33 65#