6am
Louie- 5 rds L-Sit 20 sec
Diana 7 rds + hand stand 30 sec
Gaby 6rds+10 sec HS
Phil 6 rds box
Coach Nick's Class
9NERS
anna s: 6rds +20sec. handstand hold rx
CASEY 8RDS (SUB PLANK FOR L-SIT)
Paul: 4 rnds
Margarita: 4 rounds
Toni: 6rds bar hang+ hs hold
Vince: 6rds
Marguerite 5 rounds modified
Taryn 4 rnds bar hang
Margie 6 and 5 sec. shy of 7. (knee ups)
Chris Co -6 rds modified
Susan 6 rds + h/s + squat + 20 sec L sit mod
Coach Nick's Class
10
Matt. F. 6 rds + 10 squat hold
Aaron 6 rds + 26sec L-sit
Joyce 4 rds and 1 handstand RX
Gina 7 rounds – 2seconds modified
Manuel
9:01 RX 1st Fran
Coach Dave A.
3pm
Binley 6rounds +hs holds and 20 sec sqauts Rx
Matt K- 6+1 sec HSPU (mod l-sit)
Chelsea: 5+20 sec HS holds, mod l-sit& bar hold
Cecy 6+HSH, SQH (mod l-sit)s
Brett 6 rounds 3 sec L-sit rx
Cecy and Brett are doing 5,000 kb swings in the month of march (10,000 was just too much)- thats 227 kb swings a day, 5xs a week. Hold us accountable
Coach Dave A.
4 pm
Berny: 5 1/2 rds (box high knee/deadhang)
Cameron 6Rds (deadhang)
Ari 7 rds (box L-sit, high knees)
If you don’t have enough discipline to resist these temptations,
then you will not be able to reach your goal of saving money for financial emergencies or making a
major purchase in the future. If you feel you’re a VPN provider fails in this,
run very fast without looking back. The offer remains the same as they are
for physical customers and sometimes banks offer more to people who deal
online with their accounts.
6am
Louie- 5 rds L-Sit 20 sec
Diana 7 rds + hand stand 30 sec
Gaby 6rds+10 sec HS
Phil 6 rds box
9NERS
anna s: 6rds +20sec. handstand hold rx
CASEY 8RDS (SUB PLANK FOR L-SIT)
Paul: 4 rnds
Margarita: 4 rounds
Toni: 6rds bar hang+ hs hold
Vince: 6rds
Marguerite 5 rounds modified
Taryn 4 rnds bar hang
Margie 6 and 5 sec. shy of 7. (knee ups)
Chris Co -6 rds modified
Susan 6 rds + h/s + squat + 20 sec L sit mod
10
Matt. F. 6 rds + 10 squat hold
Aaron 6 rds + 26sec L-sit
Joyce 4 rds and 1 handstand RX
Gina 7 rounds – 2seconds modified
9:01 RX 1st Fran
3pm
Binley 6rounds +hs holds and 20 sec sqauts Rx
Matt K- 6+1 sec HSPU (mod l-sit)
Chelsea: 5+20 sec HS holds, mod l-sit& bar hold
Cecy 6+HSH, SQH (mod l-sit)s
Brett 6 rounds 3 sec L-sit rx
Cecy and Brett are doing 5,000 kb swings in the month of march (10,000 was just too much)- thats 227 kb swings a day, 5xs a week. Hold us accountable
4 pm
Berny: 5 1/2 rds (box high knee/deadhang)
Cameron 6Rds (deadhang)
Ari 7 rds (box L-sit, high knees)
If you don’t have enough discipline to resist these temptations,
then you will not be able to reach your goal of saving money for financial emergencies or making a
major purchase in the future. If you feel you’re a VPN provider fails in this,
run very fast without looking back. The offer remains the same as they are
for physical customers and sometimes banks offer more to people who deal
online with their accounts.