9am
Gaby 33 strict/75#
Chris Co- #35/ 60 strict (blue)
Shayne 135# 80rx
trevor w:66. 155 4 sets, 135 the rest.
Meagann 95# 43 strict (purple)
Frank B: 83 p/u / 135lbs
Susan 73 grn #45
Coach Nick's Class
10AM
Monica 89 green/65#
Aaron – 63 blue/105#
Coach Nick's Class
3PM
??
4PM
Cameron 58 PU/ #95 C/O 1537 M
Jackie V 77 PU green then black/ 45# C/O 1276
Chelsea: 24 blue band 55# c/o 1419
nick. m #135 blue 76 c/o 1617
Joyce 95#/55 RX strict/ $OUT 1347
Matt f.
9am
103 pull-ups rx, 155# power cleans
Coach Nick's Class
5pm
Jamie 105#/59rx/c/o 1421
Mike F 115#/63 c/o 1489
Iliana 65 c/o 1200
LaMarre
0900 class
125 pull ups rx, 155#
Coach Mike's Class
6pm
Eric Guzman 115# 72 PU C/O 1705m
Craig G 125# 96PUs c/o 17:63
Rachel #65 67?? c/o 1375m
Awesome photo…this is what CFRC is all about. THE TEAM!!!
6am
Brittani 60 blu 70# c/o 1316
Diana 111 grn 45# c/o 1349
Jamie: 85 grn 70/65#
Sergio 91 grn 115# c/o 1534
9am
Gaby 33 strict/75#
Chris Co- #35/ 60 strict (blue)
Shayne 135# 80rx
trevor w:66. 155 4 sets, 135 the rest.
Meagann 95# 43 strict (purple)
Frank B: 83 p/u / 135lbs
Susan 73 grn #45
10AM
Monica 89 green/65#
Aaron – 63 blue/105#
3PM
??
4PM
Cameron 58 PU/ #95 C/O 1537 M
Jackie V 77 PU green then black/ 45# C/O 1276
Chelsea: 24 blue band 55# c/o 1419
nick. m #135 blue 76 c/o 1617
Joyce 95#/55 RX strict/ $OUT 1347
9am
103 pull-ups rx, 155# power cleans
5pm
Jamie 105#/59rx/c/o 1421
Mike F 115#/63 c/o 1489
Iliana 65 c/o 1200
0900 class
125 pull ups rx, 155#
6pm
Eric Guzman 115# 72 PU C/O 1705m
Craig G 125# 96PUs c/o 17:63
Rachel #65 67?? c/o 1375m
Cecy #85/ 10(red, 1st rd) 48rx (9 rds), 1336
Chris C: #95, 77 w/ Blue C/O 1584 meters
Liz C: 68 blue/75# c/o 1341
Edwin #135, 78 strict rx c/o 1558m
Corey #145 99 rx c/o 1764m
Berny: #105 38 Green Band