Peggie 15 lb dumb bells 35 bar bells 7:23 rowing 5:30
Gaby 9:50 2 ab mat 135#DL c/o 4:51
mehdi 9:54 ab mat 205# c/o 3:51
ron 8:07 box c/o mile run 8:46
Natalie 10:15 115#/ 2abmat hspu c/o 4:17
Mike C. 3:46 rx P/R
paul s. 10:42 rx
Joyce 8:30 #145/sub HSPU for DB push press #35 C/O 4:20
Coach Erik 3:14 Rx’d
Todd W. 6:23 modified row 5:25
Matt F. 7:55 1 ab mat c/o 4:05
Kevin R. 7:22 box, 4:00 row, 1 mile run
Rachel R- 8:20 #115/2 mats
Mike F 7:02 185#, HSPU on Box; c/o 4:04
Anthony 5:40 RX C/O 4:08
Randy 6:19 #155 toes/box c/o 4:32
Kristine 4:55 95#, C/O 1 mi run (8:50)
Misty 4:58 95#, c/o 1 mile 9:10
Jodie 10:25 RX c/0 4:24
Can we play Michael Jackson – Dirty Diana during the workout? Thank you 🙂
Berny- I like your style!!!
Theme for the week: Mean Girls!!! Getting us ready to face Jackie!
6AM
Stephany B-8:46 #85 hsp- c/o 1 :56
Ana P 9:35 125# modified HSPU cx/o 5:01
Erica 8:07 95# hsp-box, c/o: 1000 m row 2:11
Sergio 6:57 225#, mod hspu, c/o 3:47
From Work:
Diane
5:20 Rx
Rumor is LaMarre’s mustache got 4:48rx.
Happy Birthday LaMarre!!
0900
Margie 6:02 #75 hspu Band C/O 4:42
Divina 8:50 #125 box knees c/o 4:52
Geramie 9:25rx c/o 3:39
Rich P. 14:32#225 1 am c/o 4:10
1000
Peggie 15 lb dumb bells 35 bar bells 7:23 rowing 5:30
Gaby 9:50 2 ab mat 135#DL c/o 4:51
mehdi 9:54 ab mat 205# c/o 3:51
ron 8:07 box c/o mile run 8:46
Berny you bring in your ipod and I’ll put it on! 🙂
3:00
Natalie 10:15 115#/ 2abmat hspu c/o 4:17
Mike C. 3:46 rx P/R
paul s. 10:42 rx
Joyce 8:30 #145/sub HSPU for DB push press #35 C/O 4:20
Coach Erik 3:14 Rx’d
4:00
drew 12:02 rx 3:36 row
Corey 9:52 rx c/o 3:40
ricky: 8:12 C/o 4:02
trevor w: 13:18 185, hand stand hold+ 2pu, 4:08 row
Jamie 9:15rx, c/o 4:50
Sotro 7:00 rx c/o 3:29
I don’t have my Ipod!! Youtube it haha.
Carrie 4:58 95#/box c/o 4:24
Thomas: 5:24 185#, 1 abmat, cashout: 4:14
Monica 6:26 95#/box c/o 4:43
Brenda: 7:23 85#/box C/O 4:58
Henry: 7:27 75#/box c/o 5:08
Erik R: 7:33 #105/box c/o 4:09
Mike Lee: #145/21, 95#/15/9; c/o 6:00
Anna P: 8:05 95#, box
Lesley: 10:59 2abmmats
Dave J 11:53rx c/o 3:50
Todd W. 6:23 modified row 5:25
Matt F. 7:55 1 ab mat c/o 4:05
Kevin R. 7:22 box, 4:00 row, 1 mile run
Rachel R- 8:20 #115/2 mats
Mike F 7:02 185#, HSPU on Box; c/o 4:04
Anthony 5:40 RX C/O 4:08
Randy 6:19 #155 toes/box c/o 4:32
Kristine 4:55 95#, C/O 1 mi run (8:50)
Misty 4:58 95#, c/o 1 mile 9:10
Jodie 10:25 RX c/0 4:24
Nina: #90 lb 3 mats hspu 8:33/ row 5:32
gretchen #35 box 8:49 row 5:22
Jordan C: 7:32 #105 kip w/hspu C/O: 4:54
Chris C: 6:49 #135, BOX HSPU, c/o; 4:44
Berny OK!: 11:35 #185/BOX HSPU C/O: 4:00 Flat
Cliff: 6:32 rx; c/o 4:16
Edwin 11:40 RX 2ab c/o 4:10
Harvey 10:20 #185/ 1 mat hspu
Thanks for the 2900 meter row for my birthday WOD! Had so much fun today I forgot to enter my time!
SORRY I MISSED UR BDAY CHRIS……BUT CONGRATS ON UR PRETTY SICK 1980’S PORNSTAR ‘STACHE……RD