Coach Nick's Class April 11, 2012 at 6:53 am Jamie: 5 + 14 95# su, 10# med ball Nathan: 5 #135 16# med ball Robin: 5 + 16dl rx, c/o 16# ball
Coach Nancy's Class April 11, 2012 at 10:37 am Nick P. 6 rnds rx Ana P 5 round 15 box(step ups) 80lbs, 10lbs co adriane 1@ #125 3 @ #115 + 10deadlift Joiette 5 rounds @ 25 (box steps) susan 4 /14 deadlifts @#100 Tanya 6 +7DL Rx Toni 5 rounds + 15 box jumps #95 Rachel R- 5 rounds + 15 DL 75 lbs Pari 4 rounds +5 box jumps 60 lbs Jon S. 5 rds rx Meagann 6rds RX Matt A bday WOD 4 rnd +13AS Autumn 5rounds rx
Coach Erik's Class April 11, 2012 at 11:09 am 1000 Corey 4 rounds + 8 DL Rx + C/O Elizabeth 4 rds (75#) + C/O Schwaby – yesterdays wod 8:24rx
Jon S. April 11, 2012 at 11:47 am If anyone is interested I have four field level seats for angels vs A’s next Thursday night. Im unable to make it. Selling for 30 a piece. Thanks Text me: 626 217 8323
Abel Muniz April 11, 2012 at 3:25 pm Dee puts the LEG in LEGENDARY! I on the other hand put the HAM in HAMSTRINGS! HOORAH!
Coach Dave A April 11, 2012 at 4:48 pm 330 class Mark T 4 rounds 017:00 Jana V 5 rounds, 21 dl #95lb Britney 5 rounds 45#,step ups Lesley 5 rounds RX Jackie 5 rounds 65# Mike C. 6rds 11DL #185
Coach Dave A April 11, 2012 at 6:26 pm 430 class Tom 5+18d/l w/135 Joe M. 6+1d/l W/135 Aimee S. 5 W/75 Joyce 4 rounds #75 Team Pain 4 + 4dl RX Craig 4 rds + 21dl rx 30″ box Kristine 4 rds #75 Raymond 4rds #135+10dl
Coach Dave A April 11, 2012 at 6:38 pm Kelsy 5rnds+12 dl (step ups) Rich P. 3 RD + 1Rd Dl RX Mark M 3RD + 1RD BX BX Nick A 4th + 1 rd deadlift 135lb Nathan S – 3 + 1 RD dl + 1 RD bj (135#)
Coach Erin and Coach Nancy April 11, 2012 at 8:36 pm Todd Porter: 6 +5DL RX Edwin (wolverine jr) 4 + 11DL RX c/o 14lbs med ball ALI:5ROUNDS 3 + DEADLIFTS RX maria 6 1/2 #75 rx Brandon 6 rds RX Adam 3 rds and 10 Boxes RX Leslie J – 5 rds + 21 +7 BJ lizette 4 #45 Riq-5rd+5dl rx JODIE 5 rds + 15 RX misty 5 + dead + box 65# Mike F 4 + 5DL, 155# tine 6 rds 85# ron 4 rds 16dl rx Wayne 4 rds + 10dl Cecy 6 + 9dl (95#, step-ups) Lo 5 rds + 11bj RX
Dee is badass!!
Jamie: 5 + 14 95# su, 10# med ball
Nathan: 5 #135 16# med ball
Robin: 5 + 16dl rx, c/o 16# ball
5 + 21 deadlifts(185)
Nick P. 6 rnds rx
Ana P 5 round 15 box(step ups) 80lbs, 10lbs co
adriane 1@ #125 3 @ #115 + 10deadlift
Joiette 5 rounds @ 25 (box steps)
susan 4 /14 deadlifts @#100
Tanya 6 +7DL Rx
Toni 5 rounds + 15 box jumps #95
Rachel R- 5 rounds + 15 DL 75 lbs
Pari 4 rounds +5 box jumps 60 lbs
Jon S. 5 rds rx
Meagann 6rds RX
Matt A bday WOD 4 rnd +13AS
Autumn 5rounds rx
1000
Corey 4 rounds + 8 DL Rx + C/O
Elizabeth 4 rds (75#) + C/O
Schwaby – yesterdays wod 8:24rx
If anyone is interested I have four field level seats for angels vs A’s next Thursday night. Im unable to make it. Selling for 30 a piece.
Thanks
Text me: 626 217 8323
Dee puts the LEG in LEGENDARY! I on the other hand put the HAM in HAMSTRINGS! HOORAH!
330 class
Mark T 4 rounds 017:00
Jana V 5 rounds, 21 dl #95lb
Britney 5 rounds 45#,step ups
Lesley 5 rounds RX
Jackie 5 rounds 65#
Mike C. 6rds 11DL #185
Erin 7 rds rx
430 class
Tom 5+18d/l w/135
Joe M. 6+1d/l W/135
Aimee S. 5 W/75
Joyce 4 rounds #75
Team Pain 4 + 4dl RX
Craig 4 rds + 21dl rx 30″ box
Kristine 4 rds #75
Raymond 4rds #135+10dl
Kelsy 5rnds+12 dl (step ups)
Rich P. 3 RD + 1Rd Dl RX
Mark M 3RD + 1RD BX BX
Nick A 4th + 1 rd deadlift 135lb
Nathan S – 3 + 1 RD dl + 1 RD bj (135#)
Todd Porter: 6 +5DL RX
Edwin (wolverine jr) 4 + 11DL RX c/o 14lbs med ball
ALI:5ROUNDS 3 + DEADLIFTS RX
maria 6 1/2 #75 rx
Brandon 6 rds RX
Adam 3 rds and 10 Boxes RX
Leslie J – 5 rds + 21 +7 BJ
lizette 4 #45
Riq-5rd+5dl rx
JODIE 5 rds + 15 RX
misty 5 + dead + box 65#
Mike F 4 + 5DL, 155#
tine 6 rds 85#
ron 4 rds 16dl rx
Wayne 4 rds + 10dl
Cecy 6 + 9dl (95#, step-ups)
Lo 5 rds + 11bj RX