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Monday 11-05-12

10 Responses

  2. Coach Nick's Class

    9NERS

    CASEY 29:02 (GRN/PVC)
    Chris C- 26:30 (grn/ #15/ 2x singles
    Susan 36:41 grn/20 2x singles
    Clarissa 43:45 #45 2x singles
    Meagann 37:33 RX!
    margie 28;55 Red #40
    Eric Guzman: 46:32 #55
    Gaby 42:29 rx
    Frank 45:27 RX

  4. Coach Mike's Class

    Pari 35:50 green band 15#
    Jeff : 36:28 #45
    Toni 30:54 blue,su,#25
    Gina 3155 blk, #25
    Kaleb 38:59n red band, 65# almost yacked…twice!
    Matt W: 44:38 /gb/#45
    Vince 30:14 #45
    Peggie 75 single unders, 30:05
    Ryan Ring PU, 45#OHS 33:1
    Natalie 32:57 blue (2nd set 25) #35 25 rep ea. set
    Mike C. 19:19rx
    Monica 33:04 blue/25#
    LaMarre 28:30 Rx
    Johnson and Johnson 28:34 Rx

  6. Coach Mike's Class

    1600
    Erik R: 35:14 blueband #35 ohs 450su
    Brenda R: 39:07 blkbnd 25-15-pvc moddu
    Ari 33:35 blue band 35# 3x su
    Jamies’ Bday WOD
    34 Burpees
    11 manmakers 25#
    2 clean and jerks 135#
    78 walking lunges
    34 pullups
    11 squat clean thrusters 25#
    2 clean and jerks 135#
    78 box jumps
    1978 run
    Jamie and Erin 33:30
    Peyton 29:57 RX

    5:00 Leslie J 29:18gr band 15 # bar
    Misty 37:18 blue 35# 100du
    binley 36:54 Rx
    Joyce 40:27 RX (EXCEPT FOR SINGLES!!)
    Berny: 45:10 Green band/#45/3xSingle Unders

  7. Coach Erik's Class

    1800

    Cecy 🙂 1 round/modified forever:and a day
    Brad G: 26:39 rx
    Mike L. 24:06 RX
    Matt F. 27:38 RX
    Todd W. 33:06 modified short bar
    Heidi 27:18 Blue Band #35
    Gilbert 32:56 #65 OHS
    Bob K 37:48 #45
    Melissa: 38:11 blk band/#35/singles
    Jackie H: 33:36 #40, red band/singles
    D Gizzi: 27:33 green band/ bar/ singles
    Anna P: 40:00 blue band/ #35
    Dugas: 447:12 pvc pipe 30 pull ups green

  9. Coach Erik's Class

    Matt A. 27:39 SU
    Chris C: 36:30 RX PU/sit up 15# Overhead, x3 jump ropes
    phillip 29:40 singles X3
    Gerry 27:47 #45ohs singles x3
    Cliff 28:12 rx
    Liz C: 42:43 green band/#35 OHS/single unders 225
    Jordan C: 39:54 RX pullups/situps, #15, flutter kicks
    Todd P: 26:08RX
    Edwin 48:34 single unders yes you read right i sucked today