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Friday 10-19-12

17 Responses

  1. Sotro

    This week would be incomplete without a snatch WOD, so I say “Isabel” is a must and last but not least “Fran” .

  4. Nathan L.

    1 RM back squat – 80kg
    1 RM bench – 70kg
    10 x 100m OTM
    18/19/20/20/21/21/20/22/22/21

    At Crossfit Oslo

  8. Coach Nick's Class

    6AM
    Jonathan M: 1- 3:39, 2- 4:21, 3- 5:15, 5- 4:29 (Note to self, DON’T MAX BENCH before doing “Barbara”)
    David S: 3.32, 3.27, 4.10, 5.07, 4.47
    Brittani blu 4:24,5:26,5:19,5:21,5:10
    Erica: grn 4.16, 5.21, 5.67, 5.31, 5.20
    Matt A. 3:50 4:06 4:48 5:16 5:09 35:09 RX

  12. Shelly

    9am:

    Chris C- 5:20, 5;51, 6:03, 7:10, 7:10 grn knees
    Marguerite 18:50 5 rds 1/2 of each
    Margie 30:05 red:Knees
    Autumn 34:31 RX
    Joe B. 45:52 (modified) green band

    10am.:
    Kristen M. 5:14, 4:59, 5:17, 5:00, 4:59 = 25:29 grn, 15 burpees
    Brett: Did 10 PU per round: 4:54,5:07,5:17,5:22,5:01
    Josh: 3:41, 4:50, 6:00, 5:10, 4:30 RX
    Brian: 10 pull per rd: 5:06, 5:51, 6:11, 7:54, 7:49
    nicole ring ups: 8:10 8:45 10:02 8:55 9:40
    Gina: blkbnd: 6:30, 657,808,725,856
    Vince 6, 630, 623, 6, 645 KPU
    Toni blue band 6:02,6:46,6:47,6:33,6:48

  15. Coach Nancy

    hilda 3rounds 30:20
    LaMarre: 2:44, 3:41, 5:10, 4:04, 5:15 Total – 32:54
    Mike C. 2:29,2:39,3:39,3:52, 3:52
    ricky: 4:02. 4:40 6:02 7:53 8:01
    jav: 9:10, 8:40, 10:34, 11:11 (48:11), green.
    Jamie 4:40, 4:25, 4:21, 5:11, 5:30rx

    4PM
    Heidi: 5:10,5:35,6:02,6:10,5:43 Blue Band/Knee PU
    Jackie 7:15, 7:30, 8:03, 9:30, 10:34 black band
    Ashleigh: 6:32,6:20,7:23,7:26,7:15 rx
    Joyce 39:24 RX
    Henry: 8:14, 11:08, 12:02, 14:24. black
    fercia 6:29, 7:13, 7:20, 7:13,7:10
    Dan: (Mod Red band) 5:29, 9:27, 10:53, 11:03, 11:09 woof.

    5:00
    Nina 4:57/4:59/4:59/5:50/6:24 green band
    Mike F 5:46, 6:47, 7:56, 8:18, 7:47. rx

  16. Coach Nancy

    Anthony 37:09 RX
    gretchen mod 36:05
    Dugas 3 rounds 30:21
    T. Widick RX 6:33,8:11,10:37,11:30,11:18,
    Kristine 48:04 green band
    Misty 46:27 blue
    drew 52:26 rx
    jullian 51:20 green
    Gilbert 40:25 last 2 rounds knee push ups
    Wayne: 6:02, 8:18, 9:02, 10:58, 10:40 RX
    Corey 4:06, 5:04, 5:45, 5:52, 4:25 37:02 rx
    Ru 7:28, 8:20, 8:52, 8:55, 9:25 rx
    Berny OK!: 9:11/23:50/37:22/50:50/61:56 (grn band/knee)
    Cliff: 38:04 rx