Gaby September 24, 2012 at 10:54 pm Robin you and your great smile are going to be missed very much! Wish you the best! Keep in touch 🙂
Edwin September 25, 2012 at 12:35 am Robin you energy and will to push anyone will be missed!!! keep in touch!
Coach Nick's Class September 25, 2012 at 7:02 am 6AM Dave santos: 11:50 rx Ryan Plowman: 12:50 Jamie: 11:46 105# Stephani: 12:26 115# NUTTS Robin 27:45 (2ab/95#/blue/24″) Brittani: 27:45 box hspu blu 25# plate Wayne: 28;something #205 DL
Shelly September 25, 2012 at 10:09 am Chris C- 9:50 #65 box jumps patty 9:45 #45 box jumps janice 10:02 #95 box jumps Kristen M. 9:36 #75 box jumps Autumn 8:50RX 20in box jump Randy 10:05 105# 20 in box jump Cindy 10:31 RX Jeff H. – 10:35 105# 20 in box
Shelly September 25, 2012 at 11:04 am Cecy 7:06 (sub dl for lunges w/ #45 barbell, and sub burpee bj for 10 ohs #45) Meagann 7:24 RX
Trev & Mike V. September 25, 2012 at 4:11 pm 3PM natalie 11:07 95# c/o #60 Jana V 8:27 #65 c/o #60 Ari 10:01 Rx mehdi #135 10:43 Bryant 8:36 rx Carrie 11:55 95# c/0 800m run #20vest naman 13:23 #95 Sotro 5:55 rx EDWIN 8:52RX C/O 70KBS 11:00
Trev & Mike V. September 25, 2012 at 5:55 pm 4PM POPE 6:18 RX c/o 7:07 ANNA 6:33 C/O 4:45 Joyce 11:05 95# Jamie 7:44rx c/o 5:30 Sergio 7:47 135 Brian 8:20 135 Nicole 12:22 45 Team Pain 9:14 RX
Trev & Mike V. September 25, 2012 at 6:16 pm 5:00 PM Craig G – 7:50 RX c/o 2pd 5:36 Leslie J – 8:39 65# c/o ?? Ann Marie – 16:44 45# c/o 40# 5:35 ALI 6:28 RX Nate L: 10:13 135# LaMarre Birthday WOD -With Celebrity Guest Dave Johnson- 26 Burpee Box Jumps 9 Squat Clean Thrusters 135# 25 Shoot Through 86 Double Unders 26 Push Press 135# 9 Squat Clean Thrusters 135# 25 Ring Dips 86 Overhead Walking Lunges 45# 1986 M Row LaMarre 33:55 Johnson 36:08
Coach Erin And Coach JD September 25, 2012 at 7:03 pm 6pm Mike L. 5:40 RX wesley 4:55RX Valentina 11:37 65# 4:31 farmers walk 40# Mike F 8:19 135# c/o 6:33 35# db’s hilda 10:00 farmers walk 6:17 Rachel R- 9:40 RX c/o 5:03 kelsy 9:40 105#, 3×45# plate box jump c/o 5:03 misty 10:12 85# c/o 4:42 jasonc 10:05 135# c/o 5:26 53# Kristine 11:27 85# 4:15 farmers walk 40# Melissa 14:45 95#/mod box; 6:36 Farmers walk #20 Geramie 5:33rx c/o 6:36 2pod kettle bell Gaby 8:41rx c/o 3:56 1pd kettle bells
Robin you and your great smile are going to be missed very much! Wish you the best! Keep in touch 🙂
Robin you energy and will to push anyone will be missed!!! keep in touch!
6AM
Dave santos: 11:50 rx
Ryan Plowman: 12:50
Jamie: 11:46 105#
Stephani: 12:26 115#
NUTTS
Robin 27:45 (2ab/95#/blue/24″)
Brittani: 27:45 box hspu blu 25# plate
Wayne: 28;something #205 DL
Chris C- 9:50 #65 box jumps
patty 9:45 #45 box jumps
janice 10:02 #95 box jumps
Kristen M. 9:36 #75 box jumps
Autumn 8:50RX 20in box jump
Randy 10:05 105# 20 in box jump
Cindy 10:31 RX
Jeff H. – 10:35 105# 20 in box
Cecy 7:06 (sub dl for lunges w/ #45 barbell, and sub burpee bj for 10 ohs #45)
Meagann 7:24 RX
10:25 #135
3PM
natalie 11:07 95# c/o #60
Jana V 8:27 #65 c/o #60
Ari 10:01 Rx
mehdi #135 10:43
Bryant 8:36 rx
Carrie 11:55 95# c/0 800m run #20vest
naman 13:23 #95
Sotro 5:55 rx
EDWIN 8:52RX C/O 70KBS 11:00
4PM
POPE 6:18 RX c/o 7:07
ANNA 6:33 C/O 4:45
Joyce 11:05 95#
Jamie 7:44rx c/o 5:30
Sergio 7:47 135
Brian 8:20 135
Nicole 12:22 45
Team Pain 9:14 RX
5:00 PM
Craig G – 7:50 RX c/o 2pd 5:36
Leslie J – 8:39 65# c/o ??
Ann Marie – 16:44 45# c/o 40# 5:35
ALI 6:28 RX
Nate L: 10:13 135#
LaMarre Birthday WOD
-With Celebrity Guest Dave Johnson-
26 Burpee Box Jumps
9 Squat Clean Thrusters 135#
25 Shoot Through
86 Double Unders
26 Push Press 135#
9 Squat Clean Thrusters 135#
25 Ring Dips
86 Overhead Walking Lunges 45#
1986 M Row
LaMarre 33:55
Johnson 36:08
3:00PM
5:44 Rx 70Lb C/O
6pm
Mike L. 5:40 RX
wesley 4:55RX
Valentina 11:37 65# 4:31 farmers walk 40#
Mike F 8:19 135# c/o 6:33 35# db’s
hilda 10:00 farmers walk 6:17
Rachel R- 9:40 RX c/o 5:03
kelsy 9:40 105#, 3×45# plate box jump c/o 5:03
misty 10:12 85# c/o 4:42
jasonc 10:05 135# c/o 5:26 53#
Kristine 11:27 85# 4:15 farmers walk 40#
Melissa 14:45 95#/mod box; 6:36 Farmers walk #20
Geramie 5:33rx c/o 6:36 2pod kettle bell
Gaby 8:41rx c/o 3:56 1pd kettle bells
“Jackie” 13:14
6pm
Katie 13:17 85# C/O 5:47
Coach Nancy – 5:22rx
Cliff 6:30 RX; c/o 8:20
JD – 5:25rx, 5k row 19:15