Coach Nancy and Erik's Class August 18, 2012 at 11:00 am 0900 Dan 45#/Monica 20# 8rds+ 2 burpees Jackie V (20# rowing)/ Nick C(50#, 55#, 70#) 8rds + 6 snatch jodie, cindy, paul 10rnd +18 snatch #20/#45 Trevor (45#)& Ashleigh (25/35#) 10rds+6DB Edwin, Jamie 7rds (50#, 35#) Thanks for the encouragement Edwin! Cliff, Casey 9rds + 11DB Joe, Randi – 9 rnds + 14 DB
Coach Nancy and Erik's Class August 18, 2012 at 2:19 pm Coach Shelly(45#) and Coach Erik(70#) 10 rounds+20 snatches
0900
Dan 45#/Monica 20# 8rds+ 2 burpees
Jackie V (20# rowing)/ Nick C(50#, 55#, 70#) 8rds + 6 snatch
jodie, cindy, paul 10rnd +18 snatch #20/#45
Trevor (45#)& Ashleigh (25/35#) 10rds+6DB
Edwin, Jamie 7rds (50#, 35#) Thanks for the encouragement Edwin!
Cliff, Casey 9rds + 11DB
Joe, Randi – 9 rnds + 14 DB
Awesome pic!!!!
Coach Shelly(45#) and Coach Erik(70#) 10 rounds+20 snatches