Brad G: 30min bike(10miles/470cal). C/O 12:04 sub pushups for burpees(matched the # of d/u w/ p/u)
Todd Porter: 135, 165, 185, 195, 200; CO 6:25RX
Frank B : 135, 145, 155… 9:26rx
Peyton 65, 75, 85, 95, 105 9:10RX
Joyce 65, 70, 85, 85, 90, 90
WOLVERINE
CRFC…
I miss you guys. Hope all is well. Just wanted to drop you a line and let you know that I am still alive and well. I am currently in week 8 of 26 at the Orange County Sheriff’s Academy. It’s challenging, humbling, inspiring and most of all-well worth it. I just want you guys to know what an honor it was to sweat along side you all. I’ll drop y’all a line every now and again to let you know how I am progressing. Much love and respect from the “O.C.”!
Brett 65/75/85/95/105
Jamie 95/105/115/125/130(2) 10 min du attempts
Matt W: 75/95/115/125/145 10 min du attempts
5pm
Team Pain: 60/70/75/80/85
Dee – 125# (Stopped bc no warm-up) 4:52RX
maddie t- 55# , 9:00rx
Heidi- #55, 10 min du attempts
misty 35/55/65/75/85/95 du attemp
Thomas: 75/85/95/115/135 du attempt 15du’s pr
Berny 95/105/115/125/135 – 10min du attempts
Coach Mike V 135,155,175,185,195F,195. C/o 4:40RX
Gaby
Abel WE miss you too! It’s great to hear from you and know that you are doing well. Keep up the hard work at the academy…hard work is well worth it at the end. Your CFRC family will be here when you can come back…and proud of your success!
Jenn G. 6:17rx
Josh C. 65/75/85/115/135 c/o 17:47 s/u
Robin 65/7585/95/105/110 c/o: 10:32rx
LaMarre 135,155,170,185,200 Cash out- 5:32
Chris c- 25, 35, 45, 55 Cash out=111:11 3x
Cookie- 65,75,85,95,105, F2@110 No cash out
Rich P.135/145/175/185/195 c/o 12:04 mod du
Gaby 65/75/85/90 F@3 C/O 8:48 mod.
Paul S 135,145,155,165,2@175 c/o 100 wall ball situps
Randi – 4:
Sonya: monday’s WOD:32 Rds of Tabata Pullup/Pushup /Situp (with 10lb medball)/Goodmornings (45#)
10AM
Stephani: 35/45/65/75/95 C/O:9:55 (3xRX SU)unbroken
Ryan: 75/95/105/115/125 C/O: 8:55 2xRx(SU)
Jeff: 135/155/165/185/215 c/o: 12:15
jkj
OOPS 4:27
95/115/135/155/185 1rep C/O 13:00
3PM
Brad G: 30min bike(10miles/470cal). C/O 12:04 sub pushups for burpees(matched the # of d/u w/ p/u)
Todd Porter: 135, 165, 185, 195, 200; CO 6:25RX
Frank B : 135, 145, 155… 9:26rx
Peyton 65, 75, 85, 95, 105 9:10RX
Joyce 65, 70, 85, 85, 90, 90
CRFC…
I miss you guys. Hope all is well. Just wanted to drop you a line and let you know that I am still alive and well. I am currently in week 8 of 26 at the Orange County Sheriff’s Academy. It’s challenging, humbling, inspiring and most of all-well worth it. I just want you guys to know what an honor it was to sweat along side you all. I’ll drop y’all a line every now and again to let you know how I am progressing. Much love and respect from the “O.C.”!
-Recruit Abel Muniz (C.F.R.C. OG MEMBER)
45/55/65/75/85 C/O 15:23 DU & attempts
4pm
Brett 65/75/85/95/105
Jamie 95/105/115/125/130(2) 10 min du attempts
Matt W: 75/95/115/125/145 10 min du attempts
5pm
Team Pain: 60/70/75/80/85
Dee – 125# (Stopped bc no warm-up) 4:52RX
maddie t- 55# , 9:00rx
Heidi- #55, 10 min du attempts
misty 35/55/65/75/85/95 du attemp
Thomas: 75/85/95/115/135 du attempt 15du’s pr
Berny 95/105/115/125/135 – 10min du attempts
Coach Mike V 135,155,175,185,195F,195. C/o 4:40RX
Abel WE miss you too! It’s great to hear from you and know that you are doing well. Keep up the hard work at the academy…hard work is well worth it at the end. Your CFRC family will be here when you can come back…and proud of your success!
6:00
Ashleigh 65/75/85/95/100 6:31rx
Bob K: 75/95/95/95/95 c/o 150rep @ 5:47
Mike F: 95/105/115/125/145 (2 ea, failed 3rd) C/O 8:24rx
John G 95/115/135/155/160 last rep fail. c/o terrible!
Cecy 65/75/85/95/100(2)fail/90 (hang clean and jerks)
Mel 75/95/100/105/110, c/o 7:30 rx
Raquel 45/55/65/75/75
nathalie 20/25/30/35/35
Cliff 135/155/185/190/205 2times/ 6:54c/o
Wayne 95, 115, 125, 135, 165 C/O 6:35
Chris C 65, 75, 80, 85, 105 c/o 10 min 66 double
brad- 95 c/o 60 du 10 mins
Edwin 95-115-135-155-160-170(2reps) c/o 10:00
We’re proud of you, Abel! Thanks for the update!
Good to hear from you Abel. Congrats and good luck on your journey!! Stay in touch my friend.
Cliff & Sage
Coach Erin
4:56rx