6AM
Sergio 11:10 #135 skny prpl
Gaby 12:25 BS #95 RD purple band
matt 11:49 #95 skny purple
bri 16:27 45# green
shelley: 13:147 64#; green band
Josh C. 14:27 95# Green band
Floyd 11:50 75# purple band
Melissa 15:56 45# Blue band
Brittani 16:50 65# from the ground blu band rd
Matt W. 23:54 95# green band
anna 8:50 white band
Leslie – 12:24 65# box dips
Rachel R- 15:00 65#/ blue band dips
joiette 45lbs scaled down box
Marguerite 12:15 20#s, box dip
David santos 13:34
Jason Alexander only 4 rds hurt neck, 14:14 rx
Gretchen 16:55 #35 Box Dips
Peggie 15 lb bar box dips 12:18
Meagann 14:04 95# red band
binley 17:28 95# purple band
tom 15:19 135# box dip
Geramie 10:26 rx c/o mile
trevor w- 15:04 135# and 3red and 2blue dips
Thomas:17:00 rx’d
jasn c 12:20 115 and blue
robin 11:33 75#, db pp 20#
Jodie 9:34 95# purple band
Erin 10:25 95# purple band
Mike L #115 13:11
Yesterday’s Thruster and Rope Climb Wod
Coach Erik-3:23 Rx’d and pukie
6AM
Sergio 11:10 #135 skny prpl
Gaby 12:25 BS #95 RD purple band
matt 11:49 #95 skny purple
bri 16:27 45# green
shelley: 13:147 64#; green band
Josh C. 14:27 95# Green band
Floyd 11:50 75# purple band
Melissa 15:56 45# Blue band
Brittani 16:50 65# from the ground blu band rd
Matt W. 23:54 95# green band
anna 8:50 white band
Leslie – 12:24 65# box dips
Rachel R- 15:00 65#/ blue band dips
joiette 45lbs scaled down box
Marguerite 12:15 20#s, box dip
David santos 13:34
Jason Alexander only 4 rds hurt neck, 14:14 rx
Gretchen 16:55 #35 Box Dips
Peggie 15 lb bar box dips 12:18
Meagann 14:04 95# red band
binley 17:28 95# purple band
tom 15:19 135# box dip
Geramie 10:26 rx c/o mile
Brad G: 14:20 sub #95 box squats
Stephany B 18:24 #45 blue band
Chris S. 14:37 135#, purple band
CASEY – FROM HOME
5 ROUNDS
15 BACK SQUATS (45LBS)
15 RING DIPS (RED BAND)
15 SIT UPS
TIME – 10:53
Mike V 10:17 RX
3PM
Mike C. 9:27rx
Matt F. 12:03 RX
Ryan D. 14:26
Todd W. 11:57 modified
4PM
Carrie 65#/blue 17:44 c/o 10:43
Monica 45#/blue 12:44 c/o 10:43
Heidi 45#/Green 17:40 c/o 10:52
Joyce 75#/blue 16:55 C/O 10:52
1700
trevor w- 15:04 135# and 3red and 2blue dips
Thomas:17:00 rx’d
jasn c 12:20 115 and blue
robin 11:33 75#, db pp 20#
Jodie 9:34 95# purple band
Erin 10:25 95# purple band
Mike L #115 13:11
1800
Jamie 13:13 blue band
Ari 14:14 35# blue band
Cliff: 12:23 RX
ALI 16:60 RX
Berny
Berny 18:37 #75/green band ring dips
Jackie 21:00 barbell green band ring dips