Ana P 119 plus 14 HSPU attempt and hold 1 pood
melissa 111 plus 45# bar overhead
josh c. 169 plus HSH
Jamie K 137 plus hold 1 pood
phillip 179 2pood rx hspu
Sergio 218, 1.5pood, hspu on ab mchn
David santos 199, 1.5, hspu,
Toni 151 mod
Vinee 256 mod
Marguerite 162 20 in box, 18# bell
Rebecca (Marg. daughter) 167 20 in box, 35 # bell
Ryan (89 HSPU 80 Box, 67 Cal Row, 72 KB@35#)
Brad (68 HSPU, 83 Cal Row, 45KB@53#, 31KB@35#)hh
1700
ron 189 box 1.5
jonathan l 207
misty 182 box 1/4th 18#
Thomas: 196, 1.5 hspu 45# plate (no abmats)
Jackie: 210, pushups (lady), 20# KB
mehdi 145 #1.5
Matt F. 199 1ab mat
David L. 212 (knee pushups med box, yellow kettle)
Cookie: 169 1 pood (25# plate and abmat)
Mike L. 207 RX
1800
Chris C: 184 HSPU Box, yellow kettle
Jordan C: 168, hspu with kip, #32
JACKIE H: 160 HSPU WITH KIP AB MAT, #32
RACHEL R- 183 RX HSPU YELLOW BELL
BOB K- 157 RX HSPU Red KB
Nate L: 184 box/1.5 pood
Kelly: 222 “girlie” PU/ tiny KB
Ana P 119 plus 14 HSPU attempt and hold 1 pood
melissa 111 plus 45# bar overhead
josh c. 169 plus HSH
Jamie K 137 plus hold 1 pood
phillip 179 2pood rx hspu
Sergio 218, 1.5pood, hspu on ab mchn
David santos 199, 1.5, hspu,
Bad Ass photo Brad… Absolutely awesome.
How far/long is the hike on Sunday?
Carrie 168 modified push press/1pd/18#
jeff 165 RX
Tanya 246 rX
RICH p. 164RX
Geramie 206rx
Jason Alexander 190 RX
Jodie 195 RX
Cindy 129 (hand stand holds)
Susan 180 p/p#30 kb #20
Anna P. 169 box/rx
Margie 180 30#pu RX-KB
Toni 151 mod
Vinee 256 mod
Marguerite 162 20 in box, 18# bell
Rebecca (Marg. daughter) 167 20 in box, 35 # bell
Ryan (89 HSPU 80 Box, 67 Cal Row, 72 KB@35#)
Brad (68 HSPU, 83 Cal Row, 45KB@53#, 31KB@35#)hh
Thank you everyone for cleaning up and wiping there equipment down today. I love you guys!!!!
15:00
Jana V: 153, 18lb hsh
Meagann 142 RX 1st 2 rds, 1 abmat last 3 rds
Pari 145 20#bell hspu hold
Erin 186rx
anna 153rx
Dave S. 150 (1pods, 20#db hold)
LaMarre 214 Rx
Berny 140 (1pood,20#db hold)
1700
ron 189 box 1.5
jonathan l 207
misty 182 box 1/4th 18#
Thomas: 196, 1.5 hspu 45# plate (no abmats)
Jackie: 210, pushups (lady), 20# KB
mehdi 145 #1.5
Matt F. 199 1ab mat
David L. 212 (knee pushups med box, yellow kettle)
Cookie: 169 1 pood (25# plate and abmat)
Mike L. 207 RX
1800
Chris C: 184 HSPU Box, yellow kettle
Jordan C: 168, hspu with kip, #32
JACKIE H: 160 HSPU WITH KIP AB MAT, #32
RACHEL R- 183 RX HSPU YELLOW BELL
BOB K- 157 RX HSPU Red KB
Nate L: 184 box/1.5 pood
Kelly: 222 “girlie” PU/ tiny KB
Craig N. 240 RX
1900
Mel 160 + holds, 1 pood kb
binley 213 1 pood, 2 ab mats hspu
Sagie 109 20pod 45lb bar
Cecy 186 65#pp, 1pd kb
Cliff 155 rx
Jamie 162rx
Amir 133 1 poon handstand pshups/holds
Gaby 194 2 ab mats hspu 1 pood
Todd Porter: 197RX
BIRTHDAY WOD:
25 HSPU
25 Toes to Bar
25 Man Makers
25 Pull-ups
25 Shoulder Press 75#
25 Slam Balls 50#
25 Burpees
25 Cal Row
19:18
Jonathan Martinez
THANK YOU ERIN!!!
1900
Coach Erik-295 Rx’d
JD – 249 rx.
Great job today everyone. Loved the vibe in in the gym this afternoon and evening.