6AM
Matt W: 2 rm 145# 15:52 #95
shelley: 2 mac rep #75 – 9:56 #45
Vanessa: rep 50 2 mac – 9:55 #30
mehdi 11:03 #115
donny 215 max 8:04 RX
Sergio 8:10 #115
Joyce
My country, Nicaragua. Hiking up Volcano Masaya. The Spanish conquerors baptized this active volcano “The Mouth of Hell”. The hike is approximately 9 miles and u get to view inside 5 craters, plus walk through caves filled with hundreds of bats. On the way down, there’s an opportunity to SAND SURF! Something about being covered in volcano ashes….can’t wait to go back!
First off…JD is a badass…and that picture shows it:)
But my favorite hike comes every year with my brother…this year will be year 4 out towards Mt. Whitney…Last year was pretty special, watching Cliff overcome some mental blocks.
6AM
Matt W: 2 rm 145# 15:52 #95
shelley: 2 mac rep #75 – 9:56 #45
Vanessa: rep 50 2 mac – 9:55 #30
mehdi 11:03 #115
donny 215 max 8:04 RX
Sergio 8:10 #115
My country, Nicaragua. Hiking up Volcano Masaya. The Spanish conquerors baptized this active volcano “The Mouth of Hell”. The hike is approximately 9 miles and u get to view inside 5 craters, plus walk through caves filled with hundreds of bats. On the way down, there’s an opportunity to SAND SURF! Something about being covered in volcano ashes….can’t wait to go back!
First off…JD is a badass…and that picture shows it:)
But my favorite hike comes every year with my brother…this year will be year 4 out towards Mt. Whitney…Last year was pretty special, watching Cliff overcome some mental blocks.
Gaby 95#pp
Ryan 115#pp 95# HPC
jason 115#pp 95# 9:20
Chris 60# pp 9:10 35 # HG
CASEY 95LB. PP
maddie: 70 lbs/ 10:01
brian: 185lbs /9:46
John G 155pp /10:15rx
nicole 65 max/11:33 35lbs
Frank B: 185lbs/9:48rx
Forgot to blog my time 65# hang cleans 9:50
10:00am
Cecy: #105pp 12:00 (#85, squat/box-pushup)
josh p. 175# 2-PP, WOD: 10:35rx
Paul S 7:03 Rx 165# 2-PP
Melissa 55# , WOD: 11:15 35#
ron 145# pp, 11:28 115#
My favorite hikes: Jenny Lake to Inspiration Point and Two Ocean Lake in Grand Teton National Park. I did both of these with my wife on our honeymoon.
3pm:
Team Pain: 8:45 65#
fercia 8:33 55#
Coach Nancy – #125/4:49rx
Tom PP #185 Wod #125/6:47
Gerry #160 wod #90/ 6:41
T. Widick 8:27
Joyce 8:20 75lbs/105 lbs max push press
Mike L. #145 5:33 125#
Peggie 45lb Push Press, 7:00 Sub push ups and 35#
LaMarre – 200# Push Press, 4:30 Rx
Anna P – 75# Push Press, 9:09 55#
1800
Mel 110# / 8:40 (80#)
phillip 7:38 rx
Rachel R- 10:59 65# max push press 105#
Craig G – 125# PP, 10:00 with 115#
Wayne 11:07 RX (only RX because Erik made me!)
Berny 13:40 #95
Jonathan Martinez: 165# Push Press, 5:39 WOD