6AM
Eric W – 6:36 rx
Vanessa – 11:25
Ana P 13:07 modified
Lesley J. 10:06 #105
Gerry: 12:26 #155 modified rope climb
Brittani 15:05 55# modified
Eric W (the visitor)
Another great workout – thanks crew @ CFRC for letting me hang with you for a couple days. Keep up the good work! And if any of your are ever in Columbus, OH – drop into my gym – CrossFit Future. Thx! EW
Nathan: 8:45 #115 Rope Climb RX
Geramie-9:40 21 strict p/u
Lannette- 10:19 #50, strict p/u with green band
Chris c 12:35 #50 7 climbs 3 pulls each
Marguerite 8:48 35#s, green band pull ups
Susan 9:53 #55 green
CASEY 10:27 65LBS.
Amir 10:50 75 lbs; strict pull up (green)
Anna 10:51 70#, red band
Jamie 13:12, #125, 21 rx strict pullups!
Ryan 15:20 (95#,2rope climps,strict pullups)
Dave j: 7:09 rx
Shawn 9:26 (115, blu p/u)
Rich P. 12:05 #135
Kevin R. 12:05 #135 2 rope climbs/ blue band p/u
Autumn 10:36 95#
Shelly 9:33 rx
Pope 9:17 Rx
Erin 9:46rx
Bryant 10:50 @ 155lbs c&j
Matt f. 13:15 RX
PEYTON 12:42 95#
JOYCE 12:37/ 85#/RX ROPE CLIMBS
Natalie 8:57 65#/ 21 blue band pu
anna 1340 115#
6AM
Eric W – 6:36 rx
Vanessa – 11:25
Ana P 13:07 modified
Lesley J. 10:06 #105
Gerry: 12:26 #155 modified rope climb
Brittani 15:05 55# modified
Another great workout – thanks crew @ CFRC for letting me hang with you for a couple days. Keep up the good work! And if any of your are ever in Columbus, OH – drop into my gym – CrossFit Future. Thx! EW
Nathan: 8:45 #115 Rope Climb RX
Geramie-9:40 21 strict p/u
Lannette- 10:19 #50, strict p/u with green band
Chris c 12:35 #50 7 climbs 3 pulls each
Marguerite 8:48 35#s, green band pull ups
Susan 9:53 #55 green
CASEY 10:27 65LBS.
Amir 10:50 75 lbs; strict pull up (green)
Anna 10:51 70#, red band
Jamie 13:12, #125, 21 rx strict pullups!
Ryan 15:20 (95#,2rope climps,strict pullups)
Dave j: 7:09 rx
Shawn 9:26 (115, blu p/u)
Rich P. 12:05 #135
Kevin R. 12:05 #135 2 rope climbs/ blue band p/u
Autumn 10:36 95#
Shelly 9:33 rx
Pope 9:17 Rx
Erin 9:46rx
Bryant 10:50 @ 155lbs c&j
Matt f. 13:15 RX
PEYTON 12:42 95#
JOYCE 12:37/ 85#/RX ROPE CLIMBS
Natalie 8:57 65#/ 21 blue band pu
anna 1340 115#
1700
Thomas: 9:58 155# 2 rope climbs (thanks J.D., Erin, and Eric, 21 strict pullups
nick 13:48 155# 2 rope climbs (15 pull ups )
Anthony 12:41 RX
Kristine 18:00 75#, rope climbs RX
JD 6:03 rx
6:00
jason 15:10 green band
Leslie 9:42 grn band 55# 21 Pull ups
Coach Sean-4:43 Rx’d
Coach Erik-4:35 Rx’d
Liz C.- 10:10 45# 21 pull ups purple band
Heidi- 12:15 55# 21 pull ups green band
Dustin – 16:06 135# 4 rope climbs, 10 pull ups
Madden – 10:42 100# 21 st. pull ups / green
Jordan C: 10:55 #65 Rx rope climbs
Chris C: 16:01 #65 rx ropes
Craig G: 7:19 125# rx ropes
binley 11:20 95# rx rope
Cecy 6:35 (85# hang clean. rr. row)
Todd Porter: 9:33RX
Gaby 85# rx rope last clean & jerk 90#(Thanks to sneaky Erik)10:31
Corey 13:17 rx
phillip 11:44 rx
Edwin 15:32 (135#PR clean & jerk) RX ALL ROPE CLIMBS THANK YOU TO COACH ERIC,NANCY,SEAN FOR PUSHING AND BELIEVING IN ME.
300 class
maddie t: 115lb 11:46
nicole: 16:05