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Tuesday 06-12-12

18 Responses

  2. Milk

    Beautiful picture guys…may you see fifty years with the same smile, love and enthusiasm you shared that afternoon!

    CHEERS TO OUR NEWEST CROSSFITTING MARRIAGE!

  4. Shelly

    Marguarite 7 green, 100 su’s c/o 25 knees
    Divina 10 red, 170 rx c/o 21 rx
    Jennifer 7 green, 50 su’s c/o 11 knees
    Ashleigh 10 rx, 150 rx c/o 15 rx
    Adriane 10 red, 16 rx c/o 10 rx
    Autumn 11 rx, 116 rx c/o 23 rx
    Lynette 11 green, 100 su’s c/o 15 knees
    Frank 13 rx, c/o 40 rx
    Geramie 15 rx, c/o 35 rx
    Paul 18 rx, 100 rx c/o 45 rx
    Susan 9 blue, 45 rx!!!!:) c/o 20 knees

    Summer Abs Completed:
    Marguarite:):) all 50 wahoo:)
    Adriane
    Autumn
    Lynette
    Frank
    Paul
    Susan

  5. Joyce

    A couple years ago, I was in a very bad accident. Doctors said I wouldn’t have use of my limbs after that. I think about what happened and what it was like….almost immediately I bring myself back to the present moment. How many people don’t “get to” do what we do?? When I remember that my death has been interrupted, GRATITUDE becomes easy and joyful. NO MATTER WHAT. Praise God in all things. So I just grumble a simple “thank you”…

  7. Shelly

    Erik R: 7th round (red band)300 su 24 pu
    Brenda 9th rounds (green band) 300su 16pu 50t2b
    Jeff McDonald 11 rd + 7 50 toe to bar 47 pushups
    ron 8 rds rx + du + 15 push + tb 50

  8. Cindy

    I just have to say I get my strength right now when I think of my son Hayden who is going through 13 weeks of U.S marine boot-camp. While doing my 30 minute workout all I have to remember is he is going through 13 weeks of HELL!! “oooorah”

  9. Trev & Mike V

    330

    Stephani: 11 300 SU c/o 41 knees 50 high knees
    Jana V: 9 rds blue 300 su
    Jason Alexander 10 + 300 SU
    Matt. F. 15, c/o 43 pu
    LaMarre 17Rx, 100 DU, c/o 26pu
    Armando 12 RX 300 S/U 33PU

    430
    Lesley 10rx 100du 15pu
    Chris S 11rx 100du c/o 28pu
    anna banana 15rx c/0 21pu
    Dave j 16 rx c/o 40pu
    Todd Porter: 13 +12 C/O 25
    Natalie 11 green 300du c/o 35 knees
    Nathan:13 c/o 65
    Corey 13 rx c/o 40
    Leslie 13 green c/o 30 knees
    Craig N. 26 + 2 c/o 52pu
    Joyce 13 red/100 singles/20 rx push ups/50toes2bar

  10. Coach Nancy

    Binley 10rds Rx 100du 12:44
    Anna P 11 rds blue 3du
    Thomas 9 rds rx 2du’s $out 42 pu’s
    Jamie 11 rds lt purple,du attempts
    carlo 5 rds pull ups
    Nate L: 11PU + 100DU 14:52
    Nirav: 15rds 42pu
    drew h 9rd 75 du 36 pushups
    Anthony 15rds 55 push ups

  13. Coach Nancy

    Jonathan Martinez:
    1 Mile Run,
    100 Ab Mat Situps,
    1 Mile Run,
    150 Russian Twists,
    1 Mile Run,
    100 Ab Mat Situps,
    1 Mile Run,
    150 Russian Twists,
    1 Mile Run,
    100 Ab Mat Situps

    61:39