Toni 55#,140#,155#
Oriana 65#,145#,175#
Russel 135#,225#,315#
Todd W. 185#,185#,215#
Autumn 90#,165#,205#
Josh P. 185#,315#
Susan 55#,115#,165# 🙂
Chris 55#,115#,155# 🙂
Marguarite 60#,115#,165# 🙂
Nick P. 155#,295#,425#
Ailee 70#,165#,215#
Kaleb 165#,345#,345#
Sorry if I missed anybodies scores!!
Meagann Freetage
Erin forgot to log my 500 sit ups… Finished them sunday. Monday did tabata v ups and today did tabata GHDs
Hey guys here is the ab schedule for the week. It is all tabata, which is 20 secs on, 10 secs rest for 8 rounds. Please complete 4 of the following. You do not have to do them everyday. Pick 4 an spread them out. If your abs can handle doing tabata everyday then go for it!!! Have funÂ
Monday- tabata v-ups
Tuesday- tabata ghds or abmat situps
Weds- tabata Russian twists with a weight if u have one.
Thursday- tabata L-sitsÂ
Friday- tabata windshield wipers
Sat- tabata planks
Suanday- tabata hollow rocksÂ
Matt A. 135# SP 240# BS 285# DL
Brittani SP 55# DL 150# BS 140#
Hey Guys – your forms from Crossfit Total 1 in January are in the office…make sure to fill out your new numbers with what you lift today!
Tabata v ups done…..
Toni 55#,140#,155#
Oriana 65#,145#,175#
Russel 135#,225#,315#
Todd W. 185#,185#,215#
Autumn 90#,165#,205#
Josh P. 185#,315#
Susan 55#,115#,165# 🙂
Chris 55#,115#,155# 🙂
Marguarite 60#,115#,165# 🙂
Nick P. 155#,295#,425#
Ailee 70#,165#,215#
Kaleb 165#,345#,345#
Sorry if I missed anybodies scores!!
Erin forgot to log my 500 sit ups… Finished them sunday. Monday did tabata v ups and today did tabata GHDs
Hey guys here is the ab schedule for the week. It is all tabata, which is 20 secs on, 10 secs rest for 8 rounds. Please complete 4 of the following. You do not have to do them everyday. Pick 4 an spread them out. If your abs can handle doing tabata everyday then go for it!!! Have funÂ
Monday- tabata v-ups
Tuesday- tabata ghds or abmat situps
Weds- tabata Russian twists with a weight if u have one.
Thursday- tabata L-sitsÂ
Friday- tabata windshield wipers
Sat- tabata planks
Suanday- tabata hollow rocksÂ
Erik-BS 345#, SP 200#, DL 500# Total=1045
jamie – SP 95#, BS 230#, DL 275#
did tabata v-ups Monday and did tabata abmat situps today
Still pulling 500 Erik! Good job “back fin”
Brandon
21-15-9
95# front squat
burpees
pull-ups
8:54RX
Cheryl: 65#SP, 140#BS, 220#DL
Shoulder Press, Deadlift, Back Squat
Anna P.
60#, 150#, 125#
Chris L.
155#, 405#, 310#
SP 140# BS 295# DL 405#
Damion Rucker
B.S.#335, S.P.#195, D.L.#420 = Total #950
tabata v ups! done..
btw here is a tabata timer i found on youtube for all of you doing these at home http://youtu.be/y1l8aoFs_H0
Cliff: 415 DL, 315 BS, 175 SP
Sage: 205 DL, 105 BS, 70 SP
Sp 115, bs 205, dl 345