Todd W. 19:20
Paul S 16:53 Green/#145
Meagann 18:58 bar pistols 85# hang cleans
Matt F. : 20:43 blue/165#
Frank B = 18:12 blue/140lbs
Adriane 21:35 green/70 lbs
britney 18:55 green/45lbs
binley 95# pistols modified 20:36
Tanya 21:35 Rx
Pari 21:05 35bs/ball pistols
Abel 24:45 165 lbs and med ball pistols
Rachel R- 21:31 65 lbs med ball pistols
Kandice 22:25 45lbs and med ball pistols with rack.
Rich P. 22:00 #135 and Poll pistols
Drew h 17:45 135 / poll pistols
Scott 15:36 #95
Craig N. 16:59 135#
Tom 17:41 med ball pistols w/95lbs
Janae 21.23 30 lbs
Mike J: 22:14 175#
Joyce 19:05/ 65#/bar for pistols
jessyn 21:39 band
erik: 21:39 65#/bar
brenda:25:30 band
trevor w:21:20 med ball pistols and 165#
fercia: 24:09 med ball pistols and 55#
Katie: 26:53 modified pistols, 50# hang cleans
Anthony 20:15 135#
Brandon 18:24 @ 175#
Mike V 23:43 195 Yuck!
Leslie J 19:11 modified pistols #45 hang cleans
mark T. 20:06 Mod pistols, 75# HC’s
jackie h. 17:32 55lb mod pistols ball/bar
Monica 19:12 55# mod pistols
Kristine 20:30 55# mod pistols
Anna P Bday WOD: 14:43
25 burpees
25 situps
25 jumpropes
25 situps
25 push press #45
25 situps
25 pull ups green
25 cal row
lizette cano 22.:05 #45 sit ups w assist
maria cristina #75 21:08
Ashleigh 25:07 (ball; 95#)
Lesley H. 28:05 (ball 100#)
Dave J. 34:02 205#
Mike F: 23:34 115#, Ball/Bar
Alis’ Bday WOD
320 sus
32 Box Jumps
32 dumbbell snatch (#35, #20)
32 walking lunges
32 Thrusters #45
32 KB swings 1.5 pood
32 calorie row
Ali 15:30
Jamie 19:09
Both did 32 burpees for cash out
6AM
Josh C. 17:10 95lbs
Donny k 17:15 95lbs
Brittani 18:11 45#
Jamie: 17:05, 50#
Tara: 21:48, 45# meb ball
JODIE 19:58 95#
I won!!! whaaaat?? AWESOME!!
Manion:
34:19 RX
0900
Todd W. 19:20
Paul S 16:53 Green/#145
Meagann 18:58 bar pistols 85# hang cleans
Matt F. : 20:43 blue/165#
Frank B = 18:12 blue/140lbs
Adriane 21:35 green/70 lbs
britney 18:55 green/45lbs
0900 cont.
Autumn 18:23 RX Pistols :)/80lbs
Gaby 22:00 #65 red band pistols
1000
Elizabeth WB #65 20:14
kaleb 24:25 #175
Ailee 20:30 #65
binley 95# pistols modified 20:36
Tanya 21:35 Rx
Pari 21:05 35bs/ball pistols
Abel 24:45 165 lbs and med ball pistols
Rachel R- 21:31 65 lbs med ball pistols
Kandice 22:25 45lbs and med ball pistols with rack.
Rich P. 22:00 #135 and Poll pistols
Drew h 17:45 135 / poll pistols
Scott 15:36 #95
Craig N. 16:59 135#
Tom 17:41 med ball pistols w/95lbs
Janae 21.23 30 lbs
Mike J: 22:14 175#
Joyce 19:05/ 65#/bar for pistols
jessyn 21:39 band
erik: 21:39 65#/bar
brenda:25:30 band
trevor w:21:20 med ball pistols and 165#
fercia: 24:09 med ball pistols and 55#
Katie: 26:53 modified pistols, 50# hang cleans
Anthony 20:15 135#
Brandon 18:24 @ 175#
Mike V 23:43 195 Yuck!
Leslie J 19:11 modified pistols #45 hang cleans
mark T. 20:06 Mod pistols, 75# HC’s
jackie h. 17:32 55lb mod pistols ball/bar
Monica 19:12 55# mod pistols
Kristine 20:30 55# mod pistols
Anna P Bday WOD: 14:43
25 burpees
25 situps
25 jumpropes
25 situps
25 push press #45
25 situps
25 pull ups green
25 cal row
lizette cano 22.:05 #45 sit ups w assist
maria cristina #75 21:08
Ashleigh 25:07 (ball; 95#)
Lesley H. 28:05 (ball 100#)
Dave J. 34:02 205#
Mike F: 23:34 115#, Ball/Bar
Alis’ Bday WOD
320 sus
32 Box Jumps
32 dumbbell snatch (#35, #20)
32 walking lunges
32 Thrusters #45
32 KB swings 1.5 pood
32 calorie row
Ali 15:30
Jamie 19:09
Both did 32 burpees for cash out
10AM class
22:44RX-Worst WOD ever!!!
7:30
cecy 15:09 (1500m row, mod pistols, #65)
Corey 17:25 mod pistols 115#
Sagie 23:07 ball pistols #70 🙂
Dani: 17:28 ball pistols 55#
Ryan: 18:20 ball pistols 135#
Cliff: 24:04 #165 pistols
Edwin 30:56 #115 bar pistols