FRANITES – If you are in the Fran Challenge make sure you blog your weight for today’s fran fun challenge…everyone that blogs their max thruster before 9pm tonight will get their name in a raffle for a frantastic prize :)The winner will be announced on tomorrow’s blog 🙂
Pari 35:35 Blue band (both dips and pull ups)
Aimee 36:15 Blue band both
Edwin 30:32 RX Pull ups Blue band ring dips
Brandon 27:25 RX 185# 1RM Thruster
tom 24:04 w/box dips
Krystal 30:34 dips w/green (5)
Schwaby 25:40rx I hate ring dips
Jana V 29:12 box dips, green
Brett 23:05 T2B, situps row 8rds rip
josh p. 20:32
Landon 31:04 Rx P/U, Blue Ring Dips
Scott 28:30 rx
jessy 30.44 box dips blue band
Mel 30:08 red pu, red rd
Corey 35:33 placebo band on dips
Landon 145# Max Thruster, 2k row (Mike V.)
Brett 120# Max Thruster
Cecy 1/2 Wod: 16:32 box dips
anna 24:32 red band rows
dan green band, 1/2 box dips 35:00
RAYMOND GREEN BAND 38:00
Mike F 37:15, blue band dips
Rique 38:00, blue band dips
ron 31:41 blue
Erin 800 m run 15 du unbroken 10 ghds 800m run 19:09
wes 26:35 RX
Nate L: 27:01 blue/green band
Ivy 19:38 800m 100 push-ups 800m 95# max Thruster
Kelsy 33:46 800m run w/baby Gia, blue/blue, situps
Kelly 33:47 5 lg grn pu/ 5 sm gr ring dips/ 10 situps
cindy 31:00 red band pull ups blue band ring dips
Jamie 38:04 skinny purple/red
Jamie thrusters #125
Abel Muniz 31:43 RX Max Thruster:
fercia 30:31 (blue band) max thruster:#55
Dee 35:30 RX
Joe B. 43:13 (red band)
1930
Lacey: 23:00 (Sub T2B/Situps-4/13 WOD) RX
Adam: 24:31 RX
Todd Porter: 27:28 PU-RX RD- band aided Thruster #185
Cliff: 30:07 RX; 185# Thruster
Sagie 37:35 blue bnd green band for ring dips 🙂 90max
Wayne 30:48 blue ring dips 165 shruster max
Ryan 30:51 blue ring dips 165#
Lesley 33:10 mini pple band ring dips 100# Thurster
phillip 33:09 mini purple pu & ring #165max
bryanb 35:25 5 rounds reg 5 rounds scaled green pu blue ring dip
Gaby pull ups rx ring dips white band 36:19 max thruster 85#
Dani 34:23 pull up/ring dip-blue band
FRANITES – If you are in the Fran Challenge make sure you blog your weight for today’s fran fun challenge…everyone that blogs their max thruster before 9pm tonight will get their name in a raffle for a frantastic prize :)The winner will be announced on tomorrow’s blog 🙂
6:00am
Brittani 24:42 blu box dips
Jamie: 24:55 1/2 blu and 1/2 grn box dips
Nick P 25:44 Rx
Matt F- 29:48rx
Matt A – 30:05rx
Matt F – #165 – Frantastic Fan Challenge
Franties – josh p. Max Thruster 135#
Nancy your the best!! There is no way i would have got that 165# with out you! thanks for staying a little longer and pushing me!!!
Hey Francy pants, you are too fracking frunny!!!
#65 thruster
Geramie 27:32 rx
Josh B. 30:28 (RD Half rx/purple)
Todd 28:10 (row,1/2 rx/blue,box)
Enrique 29:57 (green,para,sit ups)
Stephany 24:07 (10 hk,10 sit ups)
Jon s. 33:22 (purple)
Kaleb 32:02 (red)
Ailee 34:03 (red,blue)
Toni 28:00 (blue,purple,sit ups)#80 THRUSTER
Nate 26:11 (green rd)
MEAGANN- (5WB, 5RED 10 GHD) 28.15 (95# THRUSTER)
COOKIE (BLUE, RED) 30:17
Tanya 27:40 (white)
Frainte: 50# max thruster
Sorry, that was supposed to be “Franite” :/
Nooners
Pari 35:35 Blue band (both dips and pull ups)
Aimee 36:15 Blue band both
Edwin 30:32 RX Pull ups Blue band ring dips
Brandon 27:25 RX 185# 1RM Thruster
Nooners
Britney 29:00
Brandon 27:25 RX
Susan 33:44 10x 20 squats 20 sit-ups
Edwin 30:32 RX pull ups blue band ring dips
THRUSTER MAX #75LBS
Noon class
39:30 red band (pull ups)/blue band (dips)
65# thruster
330
tom 24:04 w/box dips
Krystal 30:34 dips w/green (5)
Schwaby 25:40rx I hate ring dips
Jana V 29:12 box dips, green
Brett 23:05 T2B, situps row 8rds rip
josh p. 20:32
Landon 31:04 Rx P/U, Blue Ring Dips
Scott 28:30 rx
jessy 30.44 box dips blue band
Mel 30:08 red pu, red rd
Corey 35:33 placebo band on dips
Max Thrusters:
Team Pain:70#
Jesse V:115#
430
Landon 145# Max Thruster, 2k row (Mike V.)
Brett 120# Max Thruster
Cecy 1/2 Wod: 16:32 box dips
anna 24:32 red band rows
dan green band, 1/2 box dips 35:00
RAYMOND GREEN BAND 38:00
Mike F 37:15, blue band dips
Rique 38:00, blue band dips
ron 31:41 blue
Erin 800 m run 15 du unbroken 10 ghds 800m run 19:09
Riq-Max Thruster #205
#85 MAX THRUSTER
wes 26:35 RX
Nate L: 27:01 blue/green band
Ivy 19:38 800m 100 push-ups 800m 95# max Thruster
Kelsy 33:46 800m run w/baby Gia, blue/blue, situps
Kelly 33:47 5 lg grn pu/ 5 sm gr ring dips/ 10 situps
cindy 31:00 red band pull ups blue band ring dips
Jamie 38:04 skinny purple/red
19:06 Scaled 800m 5/5/10 x 10 800m no fran
#125 Max Thruster
1830
cindy thrusters 75lbs
Jamie thrusters #125
Abel Muniz 31:43 RX Max Thruster:
fercia 30:31 (blue band) max thruster:#55
Dee 35:30 RX
Joe B. 43:13 (red band)
1930
Lacey: 23:00 (Sub T2B/Situps-4/13 WOD) RX
Adam: 24:31 RX
Todd Porter: 27:28 PU-RX RD- band aided Thruster #185
Cliff: 30:07 RX; 185# Thruster
Sagie 37:35 blue bnd green band for ring dips 🙂 90max
Wayne 30:48 blue ring dips 165 shruster max
Ryan 30:51 blue ring dips 165#
Lesley 33:10 mini pple band ring dips 100# Thurster
phillip 33:09 mini purple pu & ring #165max
bryanb 35:25 5 rounds reg 5 rounds scaled green pu blue ring dip
Gaby pull ups rx ring dips white band 36:19 max thruster 85#
Dani 34:23 pull up/ring dip-blue band