I’d wanna be best at muscle ups because that would just be bad ass!
Jenn G.
Did anyone find a pair of black lifting shoes yesterday?
I agree with Anna, muscle ups. One of these days I will get one.
Brad
15:03 RX w/ 45lb plate
Nirav
Squats with perfect form.
Here’s a good Rippetoe quote about squats from his book Starting Strength:
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat.”
Joe McClellan: 11:21 (Rx)
Matt W 11:13 Rx
FRANK B 1311
kALEB 14:31 Prescription
margie 15:14 #35
Dom 14:05 RX
Jon S. 14:51 rx
GERAMIE B. 14:00 RX
aIMEE s. 17:30
STEPHANI 16:56 #35
JEANETTE 19:17
TODD 19:40
Landon 19:07 Rx C/O 4:34 (5K 27:54)
anna 14:40rx
Cecy 13:48 (sub dips for burpees)
damion r. 17:01 Rx
Suttles 19:14 RX
Riq 11:20rx
Trevor 1549 rx
Sarah 16:27 (2 r w 45lb/3 w 15lb)
Dan 20:00 rx
Erik-8:09 Rx’d
Ron 19:07 rx
Lo 17:10 rx
Paul S 10:58 rx
I would love to be the best at the Snatch. (noooo guys, get your head out of the gutters)…the Snatch is a series of very technical movements, that must come together under a tremendous amount of speed…BADASS!
I would love to be the best at Handstand push-ups. I would of picked muscle-ups but it was already said 🙂
Mike V
Milk stole my answer! SNATCH! Its an all inclusive movement. Meaning you use your whole body, to move a lot of weight, a large distance, very fast. Powerful legs, powerful core, powerful upper body. aka, Badass!
I would choose to be the best at the POWER CLEAN. I think this is a fundamental movement and addresses a weakness of mine- shrugging. Second would be the DEADLIFT so that I could have glutes like Coach Nancy. Now that would be badass!
CASEY
HAPPY BIRTHDAY GERAMIE 🙂
I WOULD CHOOSE HANDSTAND WALKS.
Paul Saavedra
Paul Saavedra
Squat Snatch…Most dynamic power lifting movement we do. Power, speed, core strength, balance, coordination. Sound familiar? That’s what Crossfit is all about.
Brittani 13:50 35# C/O 7:22 Rx
Robin 13:30 Rx C/O 6:33 Rx
I’d wanna be best at muscle ups because that would just be bad ass!
Did anyone find a pair of black lifting shoes yesterday?
I agree with Anna, muscle ups. One of these days I will get one.
15:03 RX w/ 45lb plate
Squats with perfect form.
Here’s a good Rippetoe quote about squats from his book Starting Strength:
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat.”
Joe McClellan: 11:21 (Rx)
Matt W 11:13 Rx
FRANK B 1311
kALEB 14:31 Prescription
margie 15:14 #35
Dom 14:05 RX
Jon S. 14:51 rx
GERAMIE B. 14:00 RX
aIMEE s. 17:30
STEPHANI 16:56 #35
JEANETTE 19:17
TODD 19:40
0900 CONTINUED
susan 21:38 15#
Ailee- 19:44 Rx
Ana P 18:00 Rx, sled pull rx
Josh H – 8:50rx, c/o 225lb sled push 400m
Nathan 11:59
GERAMIE B-DAY WOD 19:19
28 CAL ROW
28 OHS 95#
28 GHD’S
28 THRUSTERS
400M RUN
28 PUSH PRESH
28 PULL-UPS
28 V-UPS
28 CAL ROW
Nooner(s)
Corey 14:19 RX
Joyce 15:05 RX
Cergio 14:33 RX
I would do Burpees since everyone hates them!
330
Brandon 11:16 RX
Meagann 13:25 RX
Erin 12:24rx
Gaby 16:49rx
Carrie 13:44 (15#) C/O 135# BOY WEIGHT 🙂
Scott 10:18 C/O #135 4:15
Matt F. 11:41 c/o #135 5:15
Tom 16:12 RX c/o #135 5:30
I would be the best at the no-hands push-up and for obvious reasons. 🙂
430
Landon 19:07 Rx C/O 4:34 (5K 27:54)
anna 14:40rx
Cecy 13:48 (sub dips for burpees)
damion r. 17:01 Rx
Suttles 19:14 RX
Riq 11:20rx
Trevor 1549 rx
Sarah 16:27 (2 r w 45lb/3 w 15lb)
Dan 20:00 rx
Erik-8:09 Rx’d
Ron 19:07 rx
Lo 17:10 rx
Paul S 10:58 rx
I would love to be the best at the Snatch. (noooo guys, get your head out of the gutters)…the Snatch is a series of very technical movements, that must come together under a tremendous amount of speed…BADASS!
1730
LaMarre 11:13 Rx
Dee 13:31 RX
Jackie 18:53 35lb
Jamie 17:56RX
fercia 17:12 15lb
Anna 19:42 35/15lbs
Kristine 20:28 35#
Nate L. 21:47 Rx
Jesse 27:42 RX
Team Pain 19:2 35#
I would love to be the best at Handstand push-ups. I would of picked muscle-ups but it was already said 🙂
Milk stole my answer! SNATCH! Its an all inclusive movement. Meaning you use your whole body, to move a lot of weight, a large distance, very fast. Powerful legs, powerful core, powerful upper body. aka, Badass!
8:49 RX
1830:
Todd Porter 12:12RX 400M Sled Pull #180
JODIE 13:05 RX Sled Pull RX
Cindy 14:40 15lb Sled Pull RX
Rich P. 18:37 Sled RX
Thomas 16:40 45, 15lb 400m sled pull 135
Gerry 17:15 RX Sled Pull RX
Edwin 15:00 RX SLED PULL RX
Brad 16:45 RX SLED
1930
lACEY: 18:02RX
LIZETTE : 18:23 15LB
CLIFF: 10:37 RX SLED PULL
ALI 10:43 RX
1930 CONT.
RYAN: 14:39RX
Dani 16:21 35#
I would choose to be the best at the POWER CLEAN. I think this is a fundamental movement and addresses a weakness of mine- shrugging. Second would be the DEADLIFT so that I could have glutes like Coach Nancy. Now that would be badass!
HAPPY BIRTHDAY GERAMIE 🙂
I WOULD CHOOSE HANDSTAND WALKS.
Paul Saavedra
Squat Snatch…Most dynamic power lifting movement we do. Power, speed, core strength, balance, coordination. Sound familiar? That’s what Crossfit is all about.