Richard – 14:05 Rx (had to leave but did his set of 30/3)
Matt – 19:14 Rx
Brittani – 11:04 (40#,SDHP 40#
Nathan – 15:56 (1 round 65#, did 3 rope climbs, 45# squats, 65# SDHP)
Jaime – 12:01 (45#, SDHP 45#)
luis 12;33 highp
beckia 13;24 high p
cece 14;24 high p
plilp 16;58 high
ryan 22;10 high p
benley 25;15rx
lacey 27;04rx
nancy 16;30rx
sean 11;21 rx
Abel
Ralph…
You asked me where I bought my hand grips and here’s the info. I got them on Amazon.com, just search for “Rage Leather Hand Grips” and you’ll find them. Here’s a direct link:
I bought the medium size and I forget how exactly I figured that out.
Enjoy.
Abel
Here’s the fitment guide…(yes it’s from Again Faster but they are the exact same grips and fitment is the same.)
The Again Faster Grips replace expensive athletic tape as the primary way to protect your hands during high-repetition workouts. Solid and durable, they’re ready to go in seconds. Slip your middle and ring fingers through the holes, tighten the velcro wrist strap, and go! For sizing, measure from the wrist to the base of your middle finger. Small fits up to 4”, Medium fits 4”-4 3/4”, Large fits over 4 3/4”.
Richard – 14:05 Rx (had to leave but did his set of 30/3)
Matt – 19:14 Rx
Brittani – 11:04 (40#,SDHP 40#
Nathan – 15:56 (1 round 65#, did 3 rope climbs, 45# squats, 65# SDHP)
Jaime – 12:01 (45#, SDHP 45#)
Sergio 18:07 (SDHP)
Frank 23:02 rx
JOhn 18:45 (SDHP)
Jenn 23:59 (45#, SDHP)
Susan 26:55 (SDHP w/35#)
Gaby 24:31 rx
Autumn 20:59 rx
Josh H. 15:07 rx
Tanya 17:58 rx
Great job this morning. Everyone’s rope climbs are looking solid.
Ana 16:56 (40#,SDHP)
Jeremy 18:45 rx
John S. 18:57 (SDHP)
Nirav 23:39 rx
Shelly 12:54 rx
Schwabface 15:45 rx
Randi 11:26rx
Peyton 16:36 sdhp
Crysti 19:34 shhp
Jessy 22:13 sdhp 45#
Robin 23:27 1 rope climb per round( 5 total)
Clorinda 23:52 sdhp
Anthony – 12:38 (sdhp)
Lamarre – 13:31rx
Perea – 14:28rx
Fernando – 14:50 (sdhp)
Ivy – 16:05 (#45, sdhp)
Stephanie – 18:02 (#15, SDHP)
Abel – 19:13rx
Anna P – 21:15 (#35, sdhp)
Kristine – 22:19 (#45, sdhp)
Craig – 23:07 (SDHP)
Ron – 22:14 (#65, sdhp)
Tuesday’s WOD: 4 rds, 55#, knees, singles
Wednesday’s WOD: 36cal , 93 squats, 33 burpees, 77 situps
luis 12;33 highp
beckia 13;24 high p
cece 14;24 high p
plilp 16;58 high
ryan 22;10 high p
benley 25;15rx
lacey 27;04rx
nancy 16;30rx
sean 11;21 rx
Ralph…
You asked me where I bought my hand grips and here’s the info. I got them on Amazon.com, just search for “Rage Leather Hand Grips” and you’ll find them. Here’s a direct link:
http://www.amazon.com/Rage-Fitness-Leather-Hand-Grips/dp/B002P8ZY5G/ref=sr_1_fkmr0_1?ie=UTF8&qid=1328248895&sr=8-1-fkmr0
I bought the medium size and I forget how exactly I figured that out.
Enjoy.
Here’s the fitment guide…(yes it’s from Again Faster but they are the exact same grips and fitment is the same.)
The Again Faster Grips replace expensive athletic tape as the primary way to protect your hands during high-repetition workouts. Solid and durable, they’re ready to go in seconds. Slip your middle and ring fingers through the holes, tighten the velcro wrist strap, and go! For sizing, measure from the wrist to the base of your middle finger. Small fits up to 4”, Medium fits 4”-4 3/4”, Large fits over 4 3/4”.
Did this workout on Friday.
14:55 (sub strict pullups)