Wednesday 1-15-20

14
Jan

Wednesday 1-15-20

Strength/Skill

5-5-5-5
Tempo Back Squat (2121)

(Score is Weight)

Workout

3 ROUNDS FOR TIME
20 Back Rack Lunges (95/65)|(65/45)
20 Slam Ball (20/10)
200m Run

-12:00 Hard Cap-

(Score is Time)