Monday 12-30-19

HOLLIDAY SCHEDULE 

December 31st, 8am Bootcamp, 9-10am Crossfit 

January 1st, gym closed 

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Strength/Skill

3 SETS
MAX Strict Press

Into…

MAX Push Press

-Rest 2:00 b/t Sets-

*For the first set athletes should be aiming for 8-10 Strict Press and 12-15 Push Press. The second set athletes should aim for 6-8 Strict Press and 10-12 Push Press. The third set athletes should aim for 4-6 Strict Press and 6-8 Push Press.

(Score is Reps)

Workout

4 ROUNDS FOR TIME
15/12 Cal Bike
12 Push Press (115/75)
10 Pull-ups

-12:00 Hard Cap-

(Score is Time)