Tuesday 11-26-19

November 28th to 30th, gym closed

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

5-3-1-5-3-1
Front Squat

Workout

AMRAP x 8 MINUTES
2-4-6-8…and so on
Front Squat (115/75)
Toes 2 Bar