Monday 11-25-19

November 28th to 30th, gym closed

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

ON A 14:00 RUNNING CLOCK…
Build to a 2RM Bench Press

Workout

EVERY 2:00 FOR 5 ROUNDS
10 Deficit Push-up*
12 Russian KBS (53/35)
30 Double Unders

*Use DB to create deficit