Tuesday 9-17-19

Strength/Skill

ON A 10:00 RUNNING CLOCK…
C2B & Bar Muscle-Up Development

Workout

FOR TIME
21-15-9
Russian Kettlebell Swing (70/53)|(53/35)
C2B Pull-up

into…

15-12-9
American Kettlebell Swing (70/53)|(53/35)
Bar Muscle-Up

-16:00 Hard Cap-