Monday 9-9-19

WOD

Strength/Skill

3-3-3-3-3
Push Press*

*Build to 3RM Push Press.

Workout

3 SETS
2:00 Max Cal Row
1:00 Max Plank Hold
1:00 Max Push Press (115/75)|(75/55)

-1:00 Rest b/t Sets-

Want More?

Do this before the workout.

5 SETS
25 Cal Row
15 TTB
25 Box Jumps (24/20)
15 HSPU

-Rest 1:00 b/t Sets-

*Take the row at a 70-80% pace. Reps on the gymnastics movements should be something you can perform unbroken.

Do this after the workout.

10 SETS
2 Front Squat*

*Start moderate and build to heavy. Use a heavier weight for each set than your 1-1 Squat Clean for 8/26.