Tuesday 8-13-19

WOD

Strength/Skill

ON a 10:00 RUNNING CLOCK…
Muscle-Up Skill Development

Beginner – Transition Drills
Intermediate – High Ring Drills
Advanced – Mult. Reps or Strict Work

Workout

AMRAP x 16 MINUTES
50/40 Cal Bike
50 Wall Ball (20/16)|(16/10)
10 Ring Muscle-Ups

Need More?

Do this after the WOD

5 SETS FOR QUALITY
5 Deadlifts (AHAP, Unbroken)
Max Distance HS Walk in 2:00

-Rest as Needed b/t Sets-